CASSARAH

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CASSARAH's Blogs

Summer Adventure
Friday, May 28, 2010      2 comments

For the next five and a half weeks my life is going to be turned upside down. But in a good way. I'll only be able to work one or two days a week so I'll have quite a bit more time. I'm in the process of writing out menus for the next five we... Read more
I did it and how it motivates me
Thursday, May 27, 2010      1 comments

So I actually "ran" yesterday. It was actually a slow job and I'm pretty sure it about killed me, but I did it. It's supposed to be 60 seconds of jogging followed by 90 seconds of walking alternating for twenty minutes and I didn't exactly do... Read more
Couch to 5K
Wednesday, May 26, 2010      2 comments

Today's the day. I'm starting a running program. I talked about it a couple of months ago and just didn't start, so I'm doing it. I'll have more time because I won't be working as much. I'm starting at the gym today. Really nervous ab... Read more
I am doing this.
Tuesday, May 25, 2010      1 comments

Inside I'm screaming. Negative words flying left and right. Kicking myself while I'm down. Seriously, how productive is that? It's not. I know I'm what stands in my way. I'm not two people. It may seem like there's a 'me' who wants ... Read more
On The Verge
Friday, May 21, 2010      0 comments

Ever get that feeling that you are on the verge of something great? Like all the pieces that you have been smoothing out are about to fall perfectly into place. :) That's about where I'm at. I made it through a mentstral cycle without sp... Read more
It's the little things
Thursday, May 20, 2010      1 comments

Catching a glance of your reflection and liking what you see! Winning a cheesy prize at a school contest! Waking up feeling good and not stiff or sore! Being excited to see what the day has to bring! I'm glad this morning is as beautiful... Read more
Find a Happy Place
Tuesday, May 18, 2010      2 comments

As said by the famous Dory from Nemo. :) I learned a new trick from my therapist that actually works so I'm sharing it. I'm a comfort eater or emotional eater and I'm very emotional. I tend to really snack and chew and crunch and what not ... Read more
Today
Saturday, May 15, 2010      1 comments

I had massage clinic today (I'm in massage therapy school). I had some weird creepy guy as my last massage. He was grabbing me and trying to rub my arm. Said a few inappropriate things. Did not set my day off well. My daughter has been very... Read more
Issues With Acceptance
Thursday, May 13, 2010      1 comments

I'm not perfect. I get that. I understand that there are ups and downs and I'll be better at some things than others, but when I make decisions poorly that should be easy, like eating poorly, I just get so angry at myself and give up. I can't... Read more
The Sun Came Up Today
Tuesday, May 11, 2010      1 comments

Silly thing to notice, it does that every day. It's consistent. There are small changes every day that we don't always notice until the days are long and it's hot or the days are short and it's cold. Every day, though, the sun comes up, trave... Read more
Diet Train Wreck Weekend
Monday, May 10, 2010      2 comments

I'm keeping a food journal for one of my classes in college and holy cow this weekend was HORRIBLE! As I was writing the foods in I just couldn't believe what I was putting in my mouth! Seriously? I need someone to follow me around all day sl... Read more
Very Slow Weight Decline
Friday, May 07, 2010      1 comments

At least it's going down! I had gained about ten pounds of the wonderful weight I had lost back. I can really feel it in my clothes and holy cow is it bugging me! I've made little changes here and there and I'm seeing it going down like .02 ... Read more
Struggling With Diet
Tuesday, May 04, 2010      4 comments

I'm having a super hard time eating healthy. I have healthy foods at home but some how I always manage to make something less than healthy to have around. I had made pudding the other day and ate half of it yesterday (two servings out of the f... Read more
Monday's Plan
Monday, May 03, 2010      2 comments

So exciting that it's a new week and a new day! I've gained some weight these past few weeks and just can't seem to stay on track. My biggest issue is sugar. I'm hooked back on the sweet stuff and am having a hard time staying off. I know wi... Read more
Words of Wisdom
Friday, April 30, 2010      0 comments

Live in the solution. My teacher last night was talking about this. She was saying that we can either chose to dwell on the problem and live a woe is me kind of life or we can find a solution, write it down, and live in the solution. I just l... Read more

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