Thursday, November 13, 2008 7 comments
u dont want to read this. its 4 me. i want to die. but i cant. i promised ben i won't do it. he would be lost if i did. he would blame himself. i have to focus on that. but i still want to die. i wish i could do it. i hurt so much. deep down, i ... Read more
i don't care anymore
Wednesday, November 12, 2008 8 comments
My life is crap. Now i know why most suicides happen around the holidays. I have no money, my morgage payment bounced. In all the years i've had morgages, I have never bounced a payment , NEVER. So the for sale sign is on the house. im too numb... Read more
This old dog is learning some new tricks!
Tuesday, October 21, 2008 3 comments
I've noticed a trend of me eating poorly in the evenings. So I revisited my exercise routine, I'm burning way more calories than SP recommended. I researched some articles on calorie intake vs calories burned. If you under eat all day, your body... Read more
Out of the hole!
Sunday, October 19, 2008 3 comments
Well, I slid down the slippery slope into a hole for a few days. It's hard to stick with this when you're sick. But now the illness has passed and I learned a new lesson from it. Don't wait til your'e hungery to decide what you're going to eat, ... Read more
Tuesday, October 14, 2008 2 comments
I made low calorie oatmeal cookies the other day for a carry-in at work. They were yummy, too yummy! Low cal doesn't matter when u eat 20 of them! At first I felt kind of bad about it. But it didn't send my calories for the day over. After I had... Read more
I'm not on a diet!
Friday, October 10, 2008 2 comments
OK, major light bulb moment this am. I had three pieces of pizza last night. They were so yummy! I looked up the calories before I ate them to make sure it was ok. I'm actually consciously thinking about the food that goes in my mouth! I don't e... Read more
Diet and exercise works!
Tuesday, October 07, 2008 3 comments
I am so happy! I've lost 10 lbs already. My jeans fit better. I FEEL better! People are commenting on the weight I've lost. " How are you doing it? " they ask. I am more than happy to tell them all about SP! I love, love, love this place! ... Read more
An accounting for my unspark-like behavior of yesterday
Sunday, October 05, 2008 2 comments
Worked night shift the other night. Got home so tired, that I skipped breakfast and went straight to bed. Bad move. I woke up so hungery that I ordered Chinese ( at least I skipped the sweet and sour ) and then ate three chocolate cookies! But I... Read more
My very first blog
Thursday, October 02, 2008 4 comments
My first week is in the books. I've learned so much in one week! First of all, diet and exercise works! Who knew!? Second, portion sizes aren't what u think they are. One cup is pretty darn small, especially when ur really hungery! Third, I've p... Read more
« First Page 1 2