When you feel GOOD you look GOOD….
Tuesday, February 03, 2015 1 comments
The Question isn't CAN YOU? Its WILL YOU?
Saturday, January 19, 2013 5 comments
In search for some motivation this afternoon, so I logged on to SparkPeople to see what was going on with my Spark Friends. While browsing Friends' feeds, blogs and pictures I found myself at a very familiar page...Carpediem_2009. Yes this is MY... Read more
Kissing '2012' Good-Bye and Hello '2013'
Wednesday, January 02, 2013 2 comments
I would like to Thank Me...Myself…I and Kelly Rowland….
Wednesday, July 27, 2011 2 comments
So what I discovered this week was new songs for my workout playlist. For those of you who like R&B/Hip Hop Kelly Rowland’s “Here I Am” is a must listen too…there are multiple tracks that are good for working out…in my case it was the whol... Read more
Walking with “Shame”...in seek of “Motivation”… in the shadow of “Success”!
Sunday, March 20, 2011 1 comments
“Shame”, yes I know her I was walking with her for a couple of months now and didn’t realize who she was until it was too late. “Shame” my friend I thought because she was there through the big break-up, the stressful nights at work, the depr... Read more
Thanks SparkPeople Family…now it is time to get back on schedule!!!
Tuesday, May 25, 2010 6 comments
I would like to start off by thanking each and every one of you that stopped by with your kind comments and goodies wishing me a HAPPY BIRTHDAY!!! ... Read more
Friday, March 12, 2010 9 comments
Reality is gazing me in the eyes. So as many of my Sparks friends can tell I have not been as active as I usually am not only on the site but also physically I must add. And I will not use this blog to complain because I have no one to blame but... Read more
Master Cleanse Day 3
Thursday, January 07, 2010 2 comments
This day my energy level was at its lowest, and the symptoms are not getting any better. The hunger has become unbearable and my blood sugar level is low. I managed to make it through the day and finished the lemonade by 1 PM which is not good b... Read more
Master Cleanse Day 2
Tuesday, January 05, 2010 3 comments
Woke up this morning same energy level as usually which is low because I am not a morning person. But the one thing I notice that was different was I woke up with no pains...my lower back is usually killing me in the mornings with pain, but no p... Read more
Master Cleanse Day 1 (01/04/10)
Monday, January 04, 2010 3 comments
Not as bad as I expected… Woke up this morning and prepared myself for day one. The lemonade is an acquired taste, and had me questioning if I would make it the full 10 Days. The day started off as normal no bad symptoms for the morning hal... Read more
Making the last 10 days count...
Tuesday, December 22, 2009 5 comments
There are 10 days left in 2009 and still time to accomplish some last minute goals. As I reflect back on last week I had weighed in 2 pounds lighter which was good but what can I say I got off track from trying to be involved in so much other th... Read more
"Tough Love"...Originally posted by spark’s member: LADYBUG7157
Friday, November 13, 2009 2 comments
Do you feel like quitting? Okay, then quit. Just quit. Just close your browser window and stop reading now. If you’re wanting to quit, then stop your bellyaching and just do it already. I’ll wait… Okay, now, if you’re still here read... Read more
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