Today after doing some errands in Boquete with my sister, we all drove slightly up into the hills above the city. After parking we visited Mi Jardin es Su Jardin, several acres of gardens that are open to the public even though they are the gro... Read more
This morning, we gathered our beach items, donned our swimsuits and my brother in law and sister drove us to their favorite Pacific beach in Panama. It is located at a resort and we paid $10 per to use their private beach, sit on comfortable la... Read more
There are many communities we all belong to ... here on Spark and in our own homes, jobs and towns. One community that is important to me is the yoga community which is actually world-wide and incredibly varied. One type of yoga is called Anusa... Read more
The first quote is about the love between two people. The second is why I feel this way about my husband of over 44 years.
I love you not only for what you are, but for what I am when I am with you.
I love you not only for what you have ... Read more
If you haven't read the Managing the mysteries of Motivation Part 2 , check it out. I especially like the last two paragraphs about changing your story.
www.sparkpeople.com/reso urce/motivation_articles.a sp?id=634 ... Read more
I promise not to blog everyday about Panama for the next 3 weeks, but today was spectacular. We took a taxi from our B & B to the pier and boarded a three deck ship with about 350 other people. We entered the canal from the Pacific side in Pan... Read more
This is the link to an article and video that is about my pride in living in Iowa. A man lost to history, Arthur Clark worked to get his daughter admitted to the white school in Muscatine, Iowa in 1868 (yes, 1868) and got the word white removed... Read more
Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb
This is the beginning quote from article about a woman who lost her daughter 32 minutes after her premature birth over 20 years ago. It ... Read more
Drats, Puxataney Phil predicted six more weeks of winter when he saw his shadow today. Here in the Northern Hemisphere, the thing I miss most in winter is light... the sun is weaker and we have fewer hours of daylight.
So i decided to think l... Read more
Got the link to this article in a newsletter from a health studio where I practice yoga. Found it interesting and thought provoking.
www.ideafit.com/fitness- library/how-to-live-longer ?utm_source=Fitness%20Conn ect%20Client%2... Read more
"Do the thing you fear to do and keep on doing it... that is the quickest and surest way ever yet discovered to conquer fear."
- Dale Carnegie
I know for me and I think for many of us on this healthy lifestyle journey, a lot of fear is... Read more
Adamantine Yoga is a ritualized breath meditation built around the matrix of 14 sun salutations and 20 yoga postures. Adamantine Yoga offers a comprehensive path for the purpose of self transformation by exploring the full potential of the physi... Read more