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So here we are again....
Thursday, January 05, 2017      5 comments

So today I feel depressed. Why? Because I made the grave mistake of climbing onto the scale. 98KG! I was shocked and pretty upset with myself that I let myself go over the festive season. Of course I started making all kinds of excuses. 1. Well... Read more
21 July 2016
Thursday, July 21, 2016      0 comments

It's been a bumpy week, diet wise. I think I placed way too much pressure on myself. And because of that I crashed and burned. So I decided that for the rest of the week I am going to keep it simple: Eat when you are hungry. Stay hydrated. Relax... Read more
Saturday, July 16, 2016      0 comments

This morning I came to the sudden realisation that I will be visiting Thailand in exactly three months time. Panic overtook me as I stared at the scale. The numbers have been going up and down for the last few weeks. My heart sank as I looked at... Read more
So it's been a while....
Tuesday, June 07, 2016      1 comments

...and I've been up and down both scale and experiences wise. I cannot believe how quickly time can fly! What happened? One moment I was still making New Year's resolutions, and the next, it's June! So, what have I been up to? Well my lif... Read more
Going the Paleo Way
Thursday, June 11, 2015      3 comments

So I've decided to change things up and switch over to the Paleo Lifestyle. Though I still have lots to learn, I am hopeful and excited about this new lifestyle. To read more about my journey, why not read my blog: http://therefrigeraider.... Read more
Day 14: Two weeks in and a little wiser.
Tuesday, May 12, 2015      0 comments

So it's been two weeks and I am so glad I decided to climb back on that wagon. Every muscle in my body hurts, but it's a good kind of pain. I have been overdoing it a bit, and by a bit I mean, Zumba, Boot camp and a 10km. I know that I tend to ... Read more
Day 5- 10: Bridges, Sprints and everything in between!
Wednesday, May 06, 2015      2 comments

So it's been a hectic few days. Piles of work and many social obligations, have truly tested me! But I have also managed to start managing my stress levels better (slowly but surely!). For those who do not know me, I like trying out new t... Read more
Day 4 - Handling daily stressors
Thursday, April 30, 2015      4 comments

So we all know that stress has a remarkable impact on our health, and more specifically on losing weight. We also know that cortisol is one of the main macs behind stress. But knowing this helps a fat lot when you're trying to fit into your jean... Read more
Day 3
Wednesday, April 29, 2015      0 comments

So I woke up today with my back feeling somewhat better. Whoop whoop! To keep on the safe side, I have decided to put a halt on strenuous activity for the time being. So thus far things have been going well, nutrition wise. I have been k... Read more
Day 2 - Stretch those muscles!
Wednesday, April 29, 2015      0 comments

28 April 2015: So on the one day I decide to take leave to sort out my passport and ID (South Africans will know what I mean when I say we need to take a whole day's leave to get that sorted!), I manage to hurt my back rendering me absolutely u... Read more
So I fell off the wagon....
Tuesday, April 28, 2015      1 comments

...and boy did I stay off that wagon for a very long time! In just one year I managed to undo all the hard work I put in. As I watched photos of myself grow rounder and rounder on my Facebook Timeline, I got more and more depressed and en... Read more
Tuesday, August 19, 2014      2 comments

Wow, how time can fly! A lot of change has been occurring as of late, and it has been quite a challenge just to keep up with embracing a healthy lifestyle. They say that it takes 28 days to form a new habit. It seems like my behavior takes a lo... Read more
05 August: Pass the Kleenex, would ya?
Tuesday, August 05, 2014      2 comments

It started with a cough and a sniffle and soon escalated to uncontrollable sneezing (okay well sneezing is uncontrollable by its very nature). My body was aching and soon enough my skin started crawling. Yep, that's right. I got the flu. Perha... Read more
Wednesday, July 23, 2014      0 comments

I've been feeling pretty gloomy the last few days, and have been trying to suppress my feelings - which I know is unhealthy. And wouldn't you know I started craving? Anything crunchy or sweet will do! Obviously it is a reaction to my feelings an... Read more
Monday Blues
Monday, July 21, 2014      0 comments

So there I was, planning my week ahead on a lazy Sunday evening, once again forgetting that Murphy would come knocking! Of course I would oversleep on a Monday resulting in me running to the fridge and just throwing anything in I could find to e... Read more

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