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CARMEL_466's Blogs

Reading from the Inner Harvest
Wednesday, September 19, 2012      8 comments

I needed this today. (If abstinence falls apart, we can begin again.) Slips and slides do happen, but all is not lost. Once we experience how good we feel when we are eating what our bodies need, we will not be happy when we slip away ... Read more
Ramblings (video blog)
Tuesday, September 18, 2012      3 comments

I rambled on to long so cut the video short. Wanted to say again that when I'm talking about being in groups, I'm talking about myself. The last time I was on spark I joined a lot of groups but I have this issue where I feel inclined to p... Read more
Walking outside - Goal for this week. (video blog)
Monday, September 17, 2012      6 comments

Day 2 of walking outside. Yesterday was a short walk and today was a little longer. Hopefully I can walk longer each day. Be sure to have your Dramamine on hand while I waddle so it's very shaky. ... Read more
Committed 3-6-5 BLC Red Goals
Sunday, September 16, 2012      10 comments

I'm so excited to be in the BLC f... Read more
A few motivational posters set to music. (video blog)
Thursday, September 06, 2012      11 comments

... Read more
Admitting my binge, learning from it & moving on. (warning, food discussed and pictures shown) (video blog)
Tuesday, September 04, 2012      9 comments

I was feeling depressed about one of my favorite stars dying yesterday. I won't use this as an excuse. I need to let my feelings be felt as they are part of me. Today is a new day and I thank God for letting me be here to try to get it right.... Read more
Being Goofy for the 3 points.. SMH (video blog)
Sunday, September 02, 2012      9 comments

Excuse my bedroom, I still have not gotten around to cleaning it but that's on my agenda for tomorrow. I'm laying here being goofy so you know I had to put it out in the universe. What's the journey without a little goofy in us. SMH (sha... Read more
August Review - September Goals
Saturday, September 01, 2012      5 comments

August was good for me in terms of weight loss. I said goodbye to 8.6 pounds. Never to be seen again! My summary looks like this. August 21 days in calorie range 4 days over calories range 6 days below calories 20 out of 31 (som... Read more
Pain free........AT Last! :) (video blog)
Friday, August 31, 2012      10 comments

Thank you spark friends. I appreciate each of you so much for the prayers and kind words you have given me. Hopefully I'm on the road to recovery and maybe, just maybe I can get some much needed sleep. You all ROCK!!! ... Read more
So long 280's (mini update)
Wednesday, August 29, 2012      9 comments

I had to weigh today for the end of August challenge. I usually post my weigh in on Sundays but was too excited when I saw the results. Had to share... I'm in the 270's.. Yeah! It's the best month I have had since returning to Spark. I did ... Read more
Weigh In
Sunday, August 26, 2012      7 comments

I have to admit that I got on the scale with an unrealistic expectation. I wanted so badly to be out of the 280's. When the scale registered a .8 lbs loss, I was initially disappointed. Then I reviewed my week. I ate well below my calorie... Read more
Celebrating LYNNWILK2's Success
Friday, August 24, 2012      5 comments

Congratulations Lynn.. You're doing it! You said you wish you had a shirt.. emoticon ... Read more
Making Progress (all areas accept sleep) (video blog)
Thursday, August 23, 2012      4 comments

Have a great day and I will see you around spark! emoticon... Read more
Weigh In and Goals for the week.
Sunday, August 19, 2012      6 comments

Hi Spark friends, Hope you are having a good day so far. I love Sunday's.. a new week, and a great time to get ourselves renewed physically, emotionally and spiritually. Here's praying this new week brings us all happiness and joy. G... Read more
Thank you Sparkfriends! (video blog)
Friday, August 17, 2012      7 comments

If your name is not on the video, please know that I appreciate all your support over the days, weeks and months. Thanks for the spark goodies, kind words, emails and all the ways you showed you cared. To each and everyone of you. ... Read more

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