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CARMEL_466's Blogs

BLC Week 6 - BLC Week 7 (video blog)
Wednesday, October 18, 2017      3 comments

We are officially in the last six weeks of BLC. I am so happy I joined in because it has been a life saver for me. I made an oath that I would not quit (no matter what) and I would see it from beginning to end. I a m dedicated to keep my word... Read more
BLC - Week 5 - Week 6 (video blog)
Wednesday, October 11, 2017      2 comments

Week 6 is here and I hope to continue on this journey of eating healthy and exercising my way to improved health and fitness..... Read more
BLC Week 4 - BLC Week 5 (video blog)
Wednesday, October 04, 2017      3 comments

ALERT ****Music Loud **** I met my goals for week 4 of our BLC. Said adios to .8 of a pound. I'll take it. lol On to week 5.... Read more
BLC - Week 3 - Week 4 (video blog)
Wednesday, September 27, 2017      3 comments

I enjoyed this week of BLC. Had a lot of fun with WEC and TNT. I will continue with both. I did adjust week 3 from my goals of last week but I am okay with that. My NSV is coming along pretty good. Hope to be in the black coat by Christmas... Read more
BLC Week 2 - BLC Week 3 (video blog)
Wednesday, September 20, 2017      2 comments

Said goodbye to .4 of a pound in week 2. I'm happy with that since I stayed within my calorie and nutrition range and followed my exercise program. Meditated daily but didn't do as much yoga as I wanted. For week 3 I am raising my calorie in... Read more
BLC - S.M.A.R.T. Goals (video blog)
Monday, September 11, 2017      5 comments

Jumping on real quick to post my goals for this 12 week BLC. I'm sorry about the video, not use to doing a vlog from my phone. I'm looking forward to participating this round and I'm determined to stick with it and not look back. My best to ... Read more
Excited to have made a new milestone. (video blog)
Friday, January 13, 2017      18 comments

I am one of the most sedentary people I know. It is super hard for me to exercise but I was determined today to make it 10000 steps for 2 days in a row. I did it!!!! Yesssss. I feel like I was hit by a Mac Truck but at least I'm happy. lol ... Read more
First Day Of My 30 Day Eating Plan (video blog)
Thursday, January 12, 2017      5 comments

This will be my jump start eating plan for the next month. Hoping to get rid of my sugar addiction as this plan is low carbs. It's going to be super rough for a few days but I'm up to the challenge. Here goes. :)... Read more
Weekly Update for January 1 - 7, 2017 (video blog)
Monday, January 09, 2017      3 comments

My first week was filled with ups and downs but I am feeling very positive about it. My apneas have gone from 47 to 6...the doctor wants it under 6 but I'm excited that it has dropped so fast. I did eat healthy some days and others days I didn... Read more
Happy New Year! Back Again! And Again! And Again! Until I reach the finish line. (video blog)
Monday, January 02, 2017      8 comments

I promised myself that I would never give up and even though I fall down often,, I won't ever stop getting up.... Read more
Adding the CPAP machine to my arsenal for improved health. (video blog)
Saturday, December 03, 2016      7 comments

I have heard good news from friends on this machine so I'm praying it works for me. A good night sleep will add tremendously to my improved health journey.... Read more
Tis The Season (video blog)
Saturday, December 03, 2016      3 comments

Going to love the holidays as usual but will eliminate my need to overeat. May you have a joyous holiday season.... Read more
Day 7 of 366 - Smoothie Fast Thursday (video blog)
Thursday, January 07, 2016      0 comments

2... Read more
Weight gain, shopping is no fun once again. (video blog)
Thursday, December 24, 2015      0 comments

2... Read more
Severe weather ushers in snow? (video blog)
Monday, November 16, 2015      0 comments

I am so ready for our first snow. Hopefully after all these tornadoes and hail move out the way, snow will follow.... Read more

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