CARMEL_466
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CARMEL_466's Blogs

Making my challenges work for me. (video blog)
Sunday, July 27, 2014      5 comments

It's a cloudy rainy day here, very cool and is a great day to get out and enjoy God's beauty. As I type this I am excited about getting out again just to enjoy the rain that is falling. I've committed myself to two challenges...one for the r... Read more
Streak Day 3 (video blog)
Saturday, July 26, 2014      4 comments

Alright, I won't be harping on my streak after today. Every vlog will end with a picture of my streak update for my future reference. Going for a ten minute walk first thing in the morning is really energizing me and I love it! I am a... Read more
By Jove I think I'm getting it! :) (Just for today) lol (video blog)
Friday, July 25, 2014      6 comments

Today I rolled out of bed with ease, went for my ten minute walk, came in, had a heart healthy breakfast, did a 30 minute strength training session and then decided to do a 2 mile walk with Leslie...didn't make it though as I was pooped. I di... Read more
Day 1 of my 10 minute walk streak. (video blog)
Thursday, July 24, 2014      7 comments

I was reading Sparkguy's blog and it inspired me to start a walk streak. I have attempted walk streaks before but never really followed through. Ten minutes seems a lot more doable so maybe I can get a streak going as long as his! Day 1 compl... Read more
Just for today. (video blog)
Tuesday, July 22, 2014      8 comments

I lived in the solution and not in the problem. Thank you God.... Read more
My Bodylastics Arrived. (video blog)
Monday, July 21, 2014      7 comments

I had forgotten that I received a bodylastic gym with my donation to support the obesity program LiveExercise is trying to start........so I was shocked and happy when I received it on Saturday. I'm testing it out today and so far so good. I a... Read more
Thanks for the challenge SETTIMIA (video blog)
Sunday, July 20, 2014      8 comments

First let me say I admire you for learning to hula hoop. I remember being able to do it as a child and it was fun and very good for my body. At 63, all I can do is have fond memories... lol This was fun and got me moving today...now I'm i... Read more
Walking. (Sights and Sounds at the Zoo) (video blog)
Saturday, July 19, 2014      8 comments

As you, my sparkfriends know, I am not a walker. I dislike it....a lot! lol Yesterday I had the pleasure of walking around the Zoo with my daughter and two grandchildren and surprise, surprise....I had a great time. Just sharing some of the ... Read more
Trying a new food & getting ready for a summer of my favorite. (video blog)
Saturday, July 19, 2014      3 comments

My dietitian suggested I try Quinoa so I am trying it for the first time today. I must say I did not like the texture of it but the jalapeƱo stole the show anyway. lol. Since Quinoa is actually a seed but acts as a grain I will add it to my me... Read more
Yeap, it's Strength training day. (video blog)
Friday, July 18, 2014      6 comments

www.youtube.com/watch?v=
0F4Din-A_7I Legs...done...arms...done off to do abs. emoticon ... Read more
Making sure my day "sparkle!" (video blog)
Thursday, July 17, 2014      9 comments

I'm off for a walk in the gentle rain, hopefully for twenty to thirty minutes. It has been so cool and rainy here the last few days so of course I'm going to go out and enjoy. No binge eating nor compulsive eating over the last five day's so l... Read more
Strength Training (video blog)
Tuesday, July 15, 2014      14 comments

Yesterday was strength training day and I actually enjoyed the session. Hasfit has some great seated and standing strength training. I sometimes feel a little crazy because when it starts to burn, I actually get a kick out of it. Hahahahaha.... Read more
Starting the day off right prepares me for an awesome day. :) (video blog)
Sunday, July 13, 2014      5 comments

Started the day off being lazy but after talking to a sparkfriend, I got my behind up and got it in gear. Had a heart healthy breakfast, did a 15 minute interval with LS not once but twice. WooHoo! Thank God for a great morning...One step at ... Read more
Another abstinent day and thank God....no cravings. (video blog)
Saturday, July 12, 2014      8 comments

I've been trying to stay busy since I was losing out to binge eating. The cravings were worst than ever. Visited a Dietitian and she felt every thing seemed okay with the foods I am eating and gave me some suggestions for when the cravings hit... Read more
My morning. (video blog)
Friday, July 11, 2014      5 comments

My morning started out stressful but I managed to turn it around. Saw the dietitian and had a good chat but failed to eat breakfast before I went and was so hungry when I got back. I rushed breakfast and burnt my sausages but ate them anyway. ... Read more

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