CARMEL_466
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CARMEL_466's Blogs

100 SQUATS - Oh Why do I keep trying?!!! lol (video blog)
Thursday, July 10, 2014      16 comments

I saw a lady on Youtube challenge herself to do squats every day and I want to support her so off I go. Now I know I don't have the correct form, so I will make sure to get more information before I do them again. A trainer did show me correct... Read more
Lunch Time (video blog)
Wednesday, July 09, 2014      9 comments

I've been letting myself down quite a bit since the end of June and I make no excuses. I know I am a food addict, sugar addict and compulsive overeater. I know I have to be on guard at all times but I get complacent and then the binges come. ... Read more
A little of this and that. (video blog)
Tuesday, July 08, 2014      7 comments

I had a binge yesterday and I was on a quest to stay busy today and make sure I got enough heart healthy nourishment to keep my mind off unhealthy foods of yesterday. Finished washing and now it is almost 5:30 p.m.. I will eat dinner and cal... Read more
Motivational Sunday (video blog)
Sunday, July 06, 2014      6 comments

I love starting the week off with a heaping dose of motivation. Love reading blogs/vlogs that inspire me to keep moving and remind me of why I am making the changes. My body is rewarding me with improved health and letting me know it apprec... Read more
I'm Going to Win! (video blog)
Saturday, July 05, 2014      10 comments

I feel good about the NSV's I completed from 07/01/13 - 06/30/14. Now on to my NSV's for the coming year. I will do another check in December of 2014...five months away and I'm hoping to be out of the 200's...I'm going to do it! The goal outf... Read more
July 1, 2013 - June 30, 2014 - Stats and ending thoughts. (video blog)
Tuesday, July 01, 2014      8 comments

What's not listed in the video is the results of the main reasons I'm doing this. My health. Here are the results of that. I'm off high cholesterol medicine, I have not had one bad cold this past year compared to two - three bad colds a year... Read more
Healthy Living Lifestyle (Intensive Care - Day 33)Celebrating 1 year of being sugar free. (video blog)
Monday, June 30, 2014      4 comments

I'm so happy to be completing my year long challenge of being sugar free, and my 11 day standing exercising. I had determination and not once (even when I binged) did I believe I would turn around. My BMI went from...52.6 to 39.5. Will be... Read more
Healthy Living Lifestyle (Intensive Care - Day 32) 1 more day! (video blog)
Sunday, June 29, 2014      4 comments

****Long Video***** Only for my accountability. Had technical difficulties with his video but since its for accountability only I went ahead and posted. One more day and then I'm off on my own. Hopefully it is now a habit and I will... Read more
Healthy Living Lifestyle (Intensive Care - Day 31) WooHoo! (video blog)
Saturday, June 28, 2014      3 comments

****Long Video***** Only for my accountability. Two more days. Hoping this is a habit now. !!! The proof will be in the pudding. lol... Read more
Healthy Living Lifestyle (Intensive Care - Day 30)Long day. (video blog)
Friday, June 27, 2014      2 comments

****Long Video***** Only for my accountability. It has been a long day and I am tired. Ready for a good night sleep. Wanted to lay in bed all day but my inner self kept telling me to get up and move.....and so I did. Looking forwar... Read more
Healthy Living Lifestyle (Intensive Care - Day 28)Going for a habit. (video blog)
Wednesday, June 25, 2014      4 comments

****Long Video***** Only for my accountability. Okay, I'll admit I procrastinated today. Even told myself I needed a break but this is a streak I don't want to stop yet. I will end it on the 30th and not one day sooner. lol Trying to ma... Read more
After the storm. (video blog)
Wednesday, June 25, 2014      3 comments

I'm just posting random vlogs as I have a nervous energy for some reason and I'm trying to keep busy so I won't overeat. Getting to close to my 1st year celebration and want to go out strong. Doing all I can to stay motivated. Some days it see... Read more
Rainy Night (day) in Kansas (video blog)
Wednesday, June 25, 2014      4 comments

Good morning.... Read more
Healthy Living Lifestyle (Intensive Care - Day 27)Sleep (video blog)
Tuesday, June 24, 2014      1 comments

****Long Video***** Only for my accountability. I was hoping the more movement I got in, the better I would sleep. Since my tracker broke, I have not been able to get a good sleep tracker but I do believe I am doing better most nights.... Read more
Healthy Living Lifestyle (Intensive Care - Day 26)Push (video blog)
Monday, June 23, 2014      5 comments

I'm pretty tired and can barely write or type in this instance. I want to remember this day because it was an awesome day. I love when I push myself the way I did today. Sweat was my friend and that don't happen often. I know each day is dif... Read more

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