CARMEL_466
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CARMEL_466's Blogs

Healthy Living Lifestyle (Intensive Care - Day 25) Vicious Cycles (video blog)
Sunday, June 22, 2014      3 comments

Long Video***** Only for my accountability. I use to think these cycles were inevitable. I would lose weight then gain more, then lose and gain even more. It was a vicious cycle I felt I had no control over. I've discovered the key to u... Read more
Healthy Living Lifestyle (Intensive Care - Day 24)Keeping it simple works for me. (video blog)
Saturday, June 21, 2014      3 comments

****Long Video***** Only for my accountability. I am finding the more I keep my food and exercising simple, the more progress I make. When I first started my sugar fast, I didn't try to give up all carbs, I gave up the ones that caused m... Read more
Healthy Living Lifestyle (Intensive Care - Day 23)My spiritual connection. (video blog)
Friday, June 20, 2014      5 comments

****Long Video***** Only for my accountability. I have said many times before that the one thing I was missing in all my pass weight losses was that spiritual connection with God. Yes, I have always believed in God but I didn't have a str... Read more
Healthy Living Lifestyle (Intensive Care - Day 21)Look mom, no heartburn! :) (video blog)
Wednesday, June 18, 2014      2 comments

I'm so happy to be able to have my almond milk smoothie again. Jumping for joy! It's the little things that make me happy. ... Read more
Healthy Living Lifestyle (Intensive Care - Day 18) Happy Father's Day. (video blog)
Sunday, June 15, 2014      1 comments

The day was great. I'm tired and will rest before I exercise again. Hope you had a great day! emoticon... Read more
Healthy Living Lifestyle (Intensive Care - Day 17) Today (video blog)
Saturday, June 14, 2014      6 comments

It's 3 a.m and I'm grateful to have slept early. Today my goals are to enjoy the blessings I have and relax. Have a blessed day. ... Read more
Healthy Living Lifestyle (Intensive Care - Day 16) Sweat (video blog)
Friday, June 13, 2014      4 comments

www.youtube.com/watch?v=
BlEVVzbwnQI If you watch this, you have to move for 15 minutes..lol I love this video. It's only 15 minutes long and if you give it your best, you will sweat. I have even done it in a chair a... Read more
Healthy Living Lifestyle (Intensive Care - Day 15) Nice day. Kiki (video blog)
Thursday, June 12, 2014      2 comments

My day is going well. Got to visit with some of my grandchildren and it was a nice cool day. Still have not exercised but I will as soon as my granddaughter leaves. Okay, she just left, time to move it, move it! ... Read more
Healthy Living Lifestyle (Intensive Care - Day 14) Walmart Visit (video blog)
Wednesday, June 11, 2014      3 comments

I went to get some stuff to remove my fake fingernails. I had to finally give up but I will try to get the rest off tomorrow. Didn't like leaving my fingers in acetone as long as I did but whatever it takes to get these nails off.. lol I ... Read more
Healthy Living Lifestyle (Intensive Care - Day 13)Goals for today. (video blog)
Tuesday, June 10, 2014      7 comments

I am going to make the day sparkle. 60 mins cardio 1200 - 1550 calories I can do it attitude! Have a great day! ... Read more
Healthy Living Lifestyle (Intensive Care - Day 12) Pic...reference only. (video blog)
Monday, June 09, 2014      5 comments

Backsliding again. Need a reminder. Okay I am off to dreamland. Nighty night. ... Read more
Healthy Living Lifestyle (Intensive Care - Day 11) My motivation for the week. (video blog)
Sunday, June 08, 2014      3 comments

It doesn't hurt to read motivation each and every day. Since I'm concentrating on my goals this month.....these are the quotes that will keep me going this week. ... Read more
Healthy Living Lifestyle (Intensive Care - Day 10) Having a raw day. (video blog)
Saturday, June 07, 2014      3 comments

Have a great day.... Read more
Healthy Living Lifestyle (Intensive Care - Day 9) A little rain won't stop me from exercising! (video blog)
Friday, June 06, 2014      3 comments

Still in heart healthy intensive care and I am a great doctor to myself!!!! Beaming with pride and as James Brown put it....I FEEL GOOD!!!! Hope are you?. ... Read more
Healthy Living Lifestyle (Intensive Care - Day 8) RIP Fitbit :( (video blog)
Thursday, June 05, 2014      2 comments

My fitbit broke so now I am using my phone to track my steps. It's just as good I guess. emoticon I need to se... Read more

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