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CARMEL_466's Blogs

Healthy Living Lifestyle (Intensive Care - Day 7) New NSV Goal. (video blog)
Wednesday, June 04, 2014      3 comments

Having a good day so far. Had a late breakfast but it was pretty good. How is your day going?... Read more
Healthy Living Lifestyle (Intensive Care - Day 6) Mini pot roast. Yum (video blog)
Tuesday, June 03, 2014      2 comments

My doctor suggest I eat red meat at least once a week so I bought some mini pot roasts from the Schwans man. Its very tender and delicious and I will most definitely have it weekly. It only took four minutes to heat up so you know that's righ... Read more
Healthy Living Lifestyle (Intensive Care - Day 5) Thank you SparkPeople! (video blog)
Monday, June 02, 2014      4 comments

I can't say enough how much I love spark people. Not only do it keep me focused but some of the best people in the world visit here. Is it perfect?? No but then again neither am I. ONE of my imperfections is what brought me here. I have a smal... Read more
Healthy Living Lifestyle (Intensive Care - Day 4) June beginning. (video blog)
Sunday, June 01, 2014      5 comments

No goals for today. I am testing out my autopilot. :) My body and my mind should make sure I stay focused with no prompting. Let's see what happens.. ... Read more
Healthy Living Lifestyle (Intensive Care - Day 3) Almond milk. (video blog)
Saturday, May 31, 2014      4 comments

I will put a smaller banana and less frozen fruit in the smoothie the next time. Hopefully it will still be as good but testing is necessary to make sure I am not getting to much carbs even though 61 is not to bad....just couldn't have a salad ... Read more
A little motivation for today. (video blog)
Friday, May 30, 2014      2 comments

Keep smiling!!!... Read more
Healthy Living Lifestyle (Intensive Care- Day 2) (video blog)
Friday, May 30, 2014      1 comments

I did not get my 7000 steps in yesterday but was only 800 off. Will step :) it up today. Started the day with a healthy breakfast and 30 minutes of chair aerobics. Let's make it an awesome day! ... Read more
Day 1 of Healthy Living Intensive Care (video blog)
Thursday, May 29, 2014      3 comments

I've been losing my spark the last couple of months. I am turning that around TODAY! No excuses and no feeling sorry for myself. Intensive Care here I come!!!... Read more
Move it Wednesday (video blog)
Wednesday, May 28, 2014      4 comments

I have done most of my exercise for today. Now to get on with general moving. Dancing while I clean. Thank you Setti. ... Read more
This week goals - Give it all I've got! (video blog)
Sunday, May 25, 2014      6 comments

This week I will give each day all I have in me and continue through June. I have waffled a lot this month but I have not given up. I am dedicating the rest of this month and all of June to exercising. Hopefully I will form a habit. We shal... Read more
Trying to make exercise a habit. (video blog)
Saturday, May 24, 2014      4 comments

See you around spark. ... Read more
Celebrating an abstinent day. (video blog)
Thursday, May 22, 2014      7 comments

Having fun today. emoticon... Read more
Sharing some of my day. (video blog)
Wednesday, May 21, 2014      5 comments

I am loving staying busy. I do much better with my eating when I'm busy...even if it's shopping for food. Time to get my exercising on. See you around sparks.... Read more
Nice Week (video blog)
Saturday, May 17, 2014      9 comments

Starting with the day before Mother's Day, my week was fabulous...funstastic. It has been the best week I have had in quite a while. Hope your week sparkled also.... Read more
Using exercise as a tool. (video blog)
Friday, May 09, 2014      9 comments

Instead of eating, one of the tools I can use is to get up and do something. One of my favorite things to do is put a tune on and move. My body feels stiff and pained at first, but when I get moving, it comes a live for those few minutes and... Read more

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