CARMEL_466
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CARMEL_466's Blogs

Oh what a beautiful day! :) (video blog)
Saturday, January 25, 2014      5 comments

emoticon Nice and warm here today. Outside I go. ... Read more
Have a great Friday!!! (video blog)
Friday, January 24, 2014      4 comments

Feeling silly today so didn't even edit. What you see is what you get. hahahaha Have an awesome day!... Read more
Day 22 of 31 days of v/blog'ing (video blog)
Wednesday, January 22, 2014      3 comments

Threw this together to make sure I didn't miss a day . Didn't have much to say so used posters and pictures from the past. Headed to bed and hopefully sleep. Sweet Dreams. ... Read more
I'm a compulsive overeater and sugar addict - and I know it! (video blog)
Tuesday, January 21, 2014      7 comments

Thank God for daily reprieves. Knowing I am a COE and SA was an ah ha moment for me and it doesn't give me excuses but it does give me knowledge about myself that is valuable. Even when I plan, if I don't use my tools, I can resort back to m... Read more
COAT NSV (video blog)
Monday, January 20, 2014      3 comments

Will try this on again at the end of winter to see future progress. Very happy with the progress I'm making. I think I am changing my body with the strength training. Not only is it changing my body but it is helping me feel stronger. Gott... Read more
Happy Martin Luther King Day - An Active Day For Me. (video blog)
Monday, January 20, 2014      2 comments

Have a great day sparkfriends.... Read more
Starting my week out energized! (video blog)
Sunday, January 19, 2014      5 comments

I am loving my smoothies, especially since I am eating the skin of my favorite fruit (apple) and veggie (cucumber) that I never could before. Also about an hour after I have the smoothie, I have so much energy and I don't let it go to waste whi... Read more
Day 18 of v/blog challenge. (Real short for a change, lol) (video blog)
Saturday, January 18, 2014      2 comments

Almost forgot to post today. This cold is finally coming out to wreak havoc. : ( I'm going to stay in bed the next two days and rest. Enjoy your weekend. ... Read more
Spark Challenge - No TV/Computer for 24 Hours (No way) (video blog)
Friday, January 17, 2014      3 comments

I only made it ten hours on this fast but it made me understand there is lots of work to be done. I'm up to the challenge.... Read more
SparkCoach Challenge - 24 hour TV/Computer Fast
Thursday, January 16, 2014      2 comments

Taking the challenge and will be signing off as soon as this post. Wish this computer addict luck. emoticon ... Read more
Pre-recorded - Food reviews and other titbit's. (video blog)
Wednesday, January 15, 2014      3 comments

Not feeling that great today so went through some footage from videos that I cut out through editing this week...threw them together for today. Hopefully I will feel better tomorrow and get back up to speed on my vlogs. Staying in bed to try ... Read more
Blueberry, Apple, Banana and Spinach Smoothie (video blog)
Tuesday, January 14, 2014      9 comments

Added blueberries to my smoothie this morning and I liked it a lot. Even better than the last one. Friday I will be adding more veggies and we will see how it turns out. This smoothie was for my morning snack. 4.5 servings of fruits and vegg... Read more
Progress - Slow and steady (video blog)
Monday, January 13, 2014      5 comments

I can't believe it has been 196 days since I started my sugar fast. I still get reminders which is probably a good thing since I don't think about it much any more. I don't even notice the candy machine when I go to exercise. Now that is prog... Read more
Green Smoothie- My Menu just keep getting better! (video blog)
Sunday, January 12, 2014      5 comments

This smoothie is good. It was a little thick for my taste but I will thin it out tomorrow and will have it for a snack instead of a main meal. I am so blessed to have God leading me to try new foods and to be able to eat to live a healthy life... Read more
Day 11 of v/blog'ing to remain focused in January 2014 (video blog)
Saturday, January 11, 2014      3 comments

I'm glad I made this challenge as it has kept me focused and one day I needed it to keep me sane and posted three times. lol It is therapy for me so it's a good thing.... Read more

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