CARMEL_466
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CARMEL_466's Blogs

Thank you beautiful daughter. (video blog)
Friday, January 10, 2014      6 comments

Modeling the earrings my daughter made for me.. What fun!... Read more
Morning of Pampering. (video blog)
Thursday, January 09, 2014      5 comments

I'm off to try to enjoy myself this morning. Striving for more action and less talk. lol... Read more
First Binge of the New Year. How I feel about it.
Wednesday, January 08, 2014      4 comments

Alright, so it is the eighth day of the new year and on the seventh day I had a binge...a total breakdown in my thinking process. I'm not shocked...I expected it. Not so soon but expected it just the same. I didn't use my tools and it showed ... Read more
Station Break Needed (video blog)
Tuesday, January 07, 2014      2 comments

I am needing to take a break for a bit. Will be taking my page off line. I will continue to post in my groups, make daily videos through January(I challenged myself to do one every day and won't back out of that one) and come to pages for comm... Read more
It's a Beautiful Morning. :) (video blog)
Monday, January 06, 2014      2 comments

Having a good morning so far. We are having bitter cold temps here so it's a good day to stay inside and workout to lots of fun song. ... Read more
Exercises I Do To Strengthen My Knees (video blog)
Sunday, January 05, 2014      4 comments

These are four of five bed or floor exercises I do to help strengthen my knees. I feel they are working. ... Read more
Walk Challenge - Done! (video blog)
Saturday, January 04, 2014      4 comments

I have decided it's time to stop babying my knee. It has been four months and I have done a lot to strengthen it over the last month. Time to see if the strengthening is paying off so I challenge myself to walk today. It actually felt pretty ... Read more
Learning to eat off the clock. (video blog)
Friday, January 03, 2014      4 comments

Challenge from spark people to listen to my body and eat when I am hungry, not when the clock says I am. ... Read more
Exercise Journal for January 2nd, 2014 (video blog)
Thursday, January 02, 2014      5 comments

I've done half of my exercising for today. I will do the rest this evening. So far I did 20 minutes with Coach Nicole (strength full body), 9 mins with Coach Nicole (arms), 10 minutes with Paul Eugene (core) and 30 minutes with Leslie S. (It was... Read more
Food Journal for Wednesday, January 1st, 2014 (video blog)
Wednesday, January 01, 2014      2 comments

I'm going to do a vlog/blog each day this month. I will be alternating between food, exercise and general journaling. I did this in July and it kept me focused the whole month so I'll try it again. Again, Happy New Year! ... Read more
Happy New Year Dear Sparkfriends! :) (video blog)
Tuesday, December 31, 2013      2 comments

2013 would not have been the same without my sparkfriends. I love you all and I wish the best for each of you in the coming year. Happy 2014!!!... Read more
Early Morning Chitter Chatter (video blog)
Monday, December 30, 2013      6 comments

Sleepless in Kansas so putting my thoughts out there and hoping after I release them, sleep will come. :) Forgive the chirping noise, there really isn't a frog in my bed...lol just the sound acting up.... Read more
Making Progress (video blog)
Sunday, December 29, 2013      5 comments

Tried posting this yesterday but had technical difficulties. Last one for 2014 but I will be doing another 31 day vlog streak in January to make sure I start the new year off focused. Happy New Year spark friends.... Read more
Day after Christmas Reflections (video blog)
Thursday, December 26, 2013      6 comments

I ate over my sodium range but well within my calorie range. Exercised and all in all, it was a good day.... Read more
Merry Christmas! (video blog)
Wednesday, December 25, 2013      3 comments

Happy New Year!... Read more

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