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CARMEL_466's Blogs

Happy No Sugar Halloween! :) (video blog)
Thursday, October 31, 2013      3 comments

Hope you and your family had an awesome day. ... Read more
Monday, October 28, 2013 (video blog)
Monday, October 28, 2013      4 comments

What a strange day I have had. I didn't use my tools and thus a lesson learned. When I don't use my tools, I fail to succeed. Won't happen again.... Read more
First full day of staying out the bed. (video blog)
Sunday, October 27, 2013      2 comments

I want to remember this day so I am memorializing it. I know I will look back at this day and understand that it was a turning point for me. Thank you God...thank you Nena! :) ... Read more
Not calling it a failure (video blog)
Saturday, October 26, 2013      3 comments

I didn't make my seven days of 10000 + steps but I did six days and I'm very proud of myself. Now that I know what I have to do to get 10000 steps, I'm sure I will see more days of them but not going to push myself. I was happy to handle lots ... Read more
Journal Entry 116 - Friday 10/25/2013 (video blog)
Friday, October 25, 2013      2 comments

My blood pressure averaged 109/65 yesterday and my steps were 10143 at last check. Overall mood was pretty good. Sleep need improving but I'm working on it. ... Read more
Journal Entry 115 , Thursday, 10/24/13 (video blog)
Thursday, October 24, 2013      2 comments

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale ... Read more
Wednesday, October 23, 2013 (video blog)
Wednesday, October 23, 2013      3 comments

My day was good. I'm a little tired but ready to rest and relax for the rest of the evening. Sleep well sparkfriends.... Read more
Tuesday, October 22, 2013 (video blog)
Tuesday, October 22, 2013      3 comments

Having lunch with my handsome son LaMar. Hmmmmm I think the phone is a part of his face. lol... Read more
Journal Entry 112 (video blog)
Monday, October 21, 2013      4 comments

I am in the process of changing my vlogs to journal form. I have a journal on another site but I want to have only one and decided this would be the place I would feel comfortable having it. Updated the entry number as I am actually at 112 in... Read more
I am a compulsive overeater, binge eater and sugar addict. (video blog)
Sunday, October 20, 2013      4 comments

Don't get me wrong, these are not excuses for my obesity but admissions of being human and learning what make Carmel tick, so to speak. As God reveal things to me, I understand more and more what it's going to take to stay in recovery. Thank... Read more
Celebrating my 2nd day this week of getting 10,000 steps! (video blog)
Friday, October 18, 2013      5 comments

I have to toot my own horn because believe me, I wasn't feeling the last three thousands steps. emoticon Afte... Read more
First snow of the season in SW Kansas (video blog)
Friday, October 18, 2013      3 comments

Good morning, of course I'm in a great mood with light snow falling here in Kansas. I'm feeling energized and have already exercised for thirty minutes. I am actually going to try my treadmill out today. I know I can't walk on it for long per... Read more
Lunch from yesterday (video blog)
Thursday, October 17, 2013      6 comments

Footnote to video. I said 100 when talking about sodium but my goal was to stay under 1000. Also the type of chili my friend use is the salsa type made with jalapeƱo, garlic, tomato and other seasonings. It was delicious. I am so blessed... Read more
Starting the day off with laughter. (video blog)
Wednesday, October 16, 2013      4 comments

Have a day filled with laughter. emoticon ... Read more
10,000 Steps - Oh my!!!! :) (video blog)
Monday, October 14, 2013      8 comments

I love seeing all the spark people who get 40,000 and more steps. It's fascinating to understand just what goes in to them getting that many. For me, 5000 steps is hard but doable. I challenged myself today to push for 10000 and I made it! ... Read more

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