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CARMEL_466's Blogs

Goals for the week. (video blog)
Sunday, October 13, 2013      5 comments

Praying every day for my spark friends. emoticon... Read more
Childhood Memories. (video blog)
Saturday, October 12, 2013      4 comments

SparkCoach had me thinking about my childhood. Wonderful memories. It's great to be eating like I did as a child...without all the simple sugars. Makes for wonderful healthy meals.... Read more
Be Happy (video blog)
Friday, October 11, 2013      6 comments

Don't worry, be happy. emoticon ... Read more
Being My Own Cheerleader (video blog)
Monday, October 07, 2013      5 comments

Working to get 90 minutes of purposeful exercising in today. Time to kick it up a notch and as long as I am having mobility issues, I can do this to get my heart rate up. Going to the doctor in February and I want to be taken off high blood p... Read more
Friday Chitter Chatter - Keeping God in My Program (video blog)
Friday, October 04, 2013      3 comments

Please forgive the bad sounds in this video. ... Read more
Challenges for October (video blog)
Tuesday, October 01, 2013      4 comments

Hoping to complete the three challenges I have in place for October. I certainly will work hard to make sure I give it my all. I've already been out of the apartment today with shopping and then my exercise class. Making it work! ... Read more
Goodbye September (video blog)
Monday, September 30, 2013      6 comments

September was a wonderful month. My new lifestyle got stronger and I'm very happy. Did some exercising most days of September, ate healthy every day in September, meditated three weeks out of the month and got out of my apartment more. ... Read more
Sunday, September 29th, 2013 (video blog)
Sunday, September 29, 2013      3 comments

My goal for October is to get out of my apartment every day. It doesn't matter if it's a walk down the hall for a few minutes to chit chat or a trip like this one for a couple of hours. I plan on going bowling at least once a week. Have set u... Read more
Saturday, September 28th, 2013 (video blog)
Saturday, September 28, 2013      2 comments

My daughter and grandchildren went on a nature walk today and took these pictures. I envy her getting to live in Alaska. I've wanted to visit there every since I was a child and my aunt was a principal in Fairbanks. She would visit us with st... Read more
Another Schwans Food Review (video blog)
Friday, September 27, 2013      4 comments

I did try the Asian veggie blend and it's very good. So happy to be finding healthy foods that I can enjoy and takes little time to prepare. I also loaded up on roasted pepper/onions, fruit mix and orange juice. I will be eating great for th... Read more
Chit Chat for Tuesday. (video blog)
Tuesday, September 24, 2013      6 comments

God continues to bless me and continue to appreciate Him and all He is doing in my life. Not letting the small stuff bother me and trying hard not to complain about things that come and go. Learning that I do best when I take lemons and make... Read more
Jimmy John was calling my name. (video blog)
Thursday, September 19, 2013      11 comments

Today I was visited by my old friend (hmmm) Temptation! He came promising me relief from pain, frustrations, lack of food in the house, boredom and any other excuse I can think of. I allowed no excuses today though and sent him packing! lo... Read more
Happy, Happy, Joy, Joy! (video blog)
Wednesday, September 18, 2013      5 comments

I'm feeling extra happy at this very moment..(is there any other moment, lol) Even though I have a bum leg, I made sure I got my move on today. The results were over 6000 steps. That is such a surprise to me...a good surprise. Ther... Read more
Daily Reprieve (video blog)
Tuesday, September 17, 2013      6 comments

Feeling better today. Trying to stay positive and realizing that I am truly blessed. God has led me to some wonderful people and I won't take them for granted. This daily reprieve He gives me is something I won't throw away. Today I am livin... Read more
Finally got my new exercise tool. WooHoo (video blog)
Saturday, September 14, 2013      8 comments

I can't wait to try out my new treadmill. My leg is worse today because I had to do a lot of running around but I will rest it the rest of the day and also all day tomorrow. Not going to rush getting on the treadmill but I'm excited.... Read more

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