CARMEL_466
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CARMEL_466's Blogs

31 Days Sugar Free - It's only the beginning. (video blog)
Wednesday, July 31, 2013      10 comments

I have given up sugar in the past and it was hard but I don't remember it ever being this hard. I knew I would have a fight on my hand and I did. But thanks to my family and friends, I have taken a big step in getting sugar out my life. It's ... Read more
July 30, 2013, Tuesday. (video blog)
Tuesday, July 30, 2013      3 comments

Celebrating early. Happy I gave myself the gift of a sugar free lifestyle in the month of July. In the past when I was able to give up sugar, not only did I lose weight, but I also felt at peace and my thinking was clearer. I know the addicti... Read more
Day 29, Monday July 29, 2013 (video blog)
Monday, July 29, 2013      3 comments

I had a good day. Sugar cravings no where in sight today. I'm very hopeful that a habit is forming. Happy with the exercising I did today. As the song says, I'm march forward towards my destiny. Yes! Hope you had a goal setting day! ... Read more
Sights and sounds of my morning walk. Edited. (video blog)
Sunday, July 28, 2013      5 comments

I have been procrastinating on getting my outside walk in. Thanks to a fellow spark friend, I got myself out the door this morning. Much of the footage was pretty wobbly so I didn't record as much as wanted but it was nice to run into neighbors... Read more
Saturday, July 27, 2013 (video blog)
Saturday, July 27, 2013      1 comments

Just a quick update on my day. Nothing much to write about as it was an uneventful day. Had a few cravings but managed to fight them off. Headed to do my nightly rituals and hoping I will be able to sleep tonight since it is raining. ... Read more
Friday, July 26, 2013 (video blog)
Friday, July 26, 2013      5 comments

Calorie range: 1345 Nutrient: Carbs - 45, Fat 20, Protein 35 Exercise: 22 minutes Paul Eugene, 26 minutes Jane Fonda, 10 minutes weights. Meditation: 15 minutes All and all it was a good day.... Read more
Thursday, July 25, 2013 (video blog)
Thursday, July 25, 2013      6 comments

Just being a nut. People with a good sense of humor live longer.. hahahaha No I don't drink..lol Sleep well spark friends.... Read more
Wednesday, July 24, 2013 (video blog)
Wednesday, July 24, 2013      4 comments

I haven't felt well today but still got things done. Went to the store, visited a neighbor who is also sick and washed three loads of clothes. Not only sick now but exhausted, so I didn't feel like making a vlog. This video is from Saturday.... Read more
Tuesday, July 23, 2013 (video blog)
Tuesday, July 23, 2013      3 comments

I'm working on getting my main three nutrients in range. 50/30/20. I eat a lot of low fat and no fat foods so it's important for me to find good healthy fats to eat and the ones mentioned are my favorites. Have a great day.... Read more
Monday, July 22, 2013 (video blog)
Monday, July 22, 2013      3 comments

I almost forgot to keep my streak going with this vlog. Can't believe this is my 22nd vlog in a row. It truly has helped me to stay on my sugar fast so it's a streak I don't want to stop until July 31st. Headed to bed..hope you sleep well. Goo... Read more
Progress for today. (video blog)
Saturday, July 20, 2013      4 comments

Working on making progress and not kicking myself when I'm not making it at the speed I want. Need I say my goal is to make my day, SPARKLE!!!! One of the things I don't do as well as I should is measure. I had been guesstimating (lol) and w... Read more
Making my day sparkle. (video blog)
Friday, July 19, 2013      5 comments

It has been an interesting morning. The procrastinator in me was at full force and caused me to miss a doctor's appointment but I've been good every since.. lol I purchased the fruit tray in the video on Wednesday and have been eating it to sa... Read more
Day 18 of Sugar Fast.. (video blog)
Thursday, July 18, 2013      6 comments

I'm in my living room today. Going to use my bedroom as a bedroom and won't go in there until around 9 pm... will leave my computer in the living room. A hard goal for me but one I plan to keep. Still sugar free and my exercising is coming a... Read more
Wednesday, July 17, 2013 (video blog)
Wednesday, July 17, 2013      8 comments

I believe I haven't given God enough credit in my journey to improve ME! Not just on this weight loss journey but in so many other things. He brought me through rough times while bringing up my children, through a car accident that could have... Read more
Tuesday, July 16, 2013 (video blog)
Tuesday, July 16, 2013      4 comments

Today was a good day even with my heartburn and headache. Finally went to get groceries...did my exercising for thirty minutes with ten minutes of it standing up. Ate within my calorie, nutrient and sodium ranges. Time to relax and hopefull... Read more

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