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CARMEL_466's Blogs

High Blood Pressure - Another reason for me to keep pushing. (video blog)
Monday, July 15, 2013      5 comments

Taking my blood pressure reading has become just as much a part of my weight/fitness program as my eating and exercising. Keeping track of the numbers is very important. I can't wait until I can get off the medicine and finally declare victor... Read more
Stats for today: Sunday, July 14, 2013 (video blog)
Sunday, July 14, 2013      5 comments

Today was a little on the boring side and of course I had some temptations. I could hear Jimmy John Subs calling me.. lol BUT.. I kept my eating in line and had 54 minutes of chair exercise. Working on 6 hours of sleep but not getting there.... Read more
New Tracking - Say What? (video blog)
Saturday, July 13, 2013      5 comments

The new tracking said I needed to eat 1800-2100 calories when I checked it at the end of the day. When I started out the day it said 1200 - 1500. With my exercising it changed throughout the day. Since I make my food plan the night before... Read more
A few reasons why I WILL exercise today. (video blog)
Friday, July 12, 2013      7 comments

I was feeling a little down earlier because I didn't keep my commitment to exercise yesterday but I had a little talk with myself and said.... Self, shut up.... get up and move.. lol No excuses today because I'm determined to make my fitbit SPA... Read more
Day 11 (video blog)
Thursday, July 11, 2013      4 comments

Stayed in calorie range, stayed in nutrient range ( sodium was fantastic). Have not exercised but will get a little in later. Isolation goal met and I am also on my way to a singing event so WooHoo!... Read more
Invited temptation in and survived. (video blog)
Wednesday, July 10, 2013      9 comments

Why or why do I do these things to myself. I know better than to watch cooking shows during the early daylight hours but I guess I have a hard head. lol Masterchef Australia popped up on my computer and I thought I would take a look see... B... Read more
One of my favorite foods. (video blog)
Tuesday, July 09, 2013      6 comments

I hope everyone is having a good day. I'm feeling tired so haven't done much today. Still have my bootcamp exercises I need to get done. I love sweet potatoes and eat a lot of them. Since I don't like to cook, I usually buy a small am... Read more
Just for today. (video blog)
Monday, July 08, 2013      9 comments

I thought this was getting easier but that's what I get for thinking. lol I never know what the day will bring so I have to make sure I am prepared. I'm craving foods that are on my no no list, so this morning, I'm putting my battle gear on a... Read more
My Goals For the Week (video blog)
Sunday, July 07, 2013      8 comments

One day at a time. When I take this journey a day at a time, I feel much more comfortable. I don't have to worry about losing a great deal of weight or fighting for my sobriety for a lifetime....just today!... Read more
Working to end my isolation. (video blog)
Friday, July 05, 2013      10 comments

I've isolated myself since I was 13. Even after I got married and had children, I still had tendencies to isolate. It was hard on my children because we very seldom went out and I expected them to love this little world I had made for myself. ... Read more
Happy Birthday & Happy 4th of July! (video blog)
Thursday, July 04, 2013      4 comments

I had a beautiful day and it's still not over. Yes one of my sons' gave me a cake for my birthday but I told him and his girlfriend very gently that I appreciated it very much and would take pictures but I just couldn't eat it. They were very ... Read more
Stressful day but still sugar Free! :) (video blog)
Wednesday, July 03, 2013      4 comments

"That which does not kill us makes us stronger". Frederic Nietzsche... Read more
2nd day of no sugar fast. What I'm eating today. (video blog)
Tuesday, July 02, 2013      7 comments

My eating so far has been clean today. When I say clean I mean that I have stayed away from sugar even though I am craving it big time..I am eating mostly plant based foods today. I still have not made the change over to steel cut oatmeal sinc... Read more
WooHoo It's July!!!! (video blog)
Monday, July 01, 2013      3 comments

It's my month! Love it!!!! ... Read more
My resolve for today. (video blog)
Saturday, June 29, 2013      3 comments

My resolve for today. Eat healthy emoticon ... Read more

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