Intermittent Fasting for the rest of the month.
Monday, March 18, 2019 3 comments
I have been unable to do OMAD with any consistency and it has been frustrating me. I remember when I first did OMAD with success, I had done Intermittent fasting for three or so weeks. Today I am starting IF 20/4 to see if it will help me get... Read more
I'm drowning here. I hope just for today.
Monday, January 14, 2019 7 comments
I am so bad at writing my thoughts down. I go back and read and re-read to see if I am saying what I really mean. On my video blogs, I would just say it and let it go out into the universe. Didn't matter if I said the words right or if I punct... Read more
3 months of Intermittent Fasting Completed. Goodbye 37 pounds.
Monday, October 01, 2018 5 comments
I have completed my first 3 months of IF and I have to say I am very impressed with the plan. I started off with 17/7 then moved to 20/4 and now I am doing OMAD which is one meal a day. Over the 3 months I have binged 3 times and ate outside m... Read more
Intermittent Fast Week 10 - Pulled out my Wii
Sunday, September 16, 2018 2 comments
It's been ages since I used my WII. We are usually never in the same room. hahahaha I stay mostly in my bedroom and the only time my Wii is used is when my Grandchildren come over. I needed help in even getting it started. lol Oh well, I had... Read more
Intermittent Fasting update for week 8 and some updated pictures.
Sunday, September 02, 2018 5 comments
I made an error and put week 8 complete last week. Actually it was week 7 complete and this week is week 8 complete. I can't believe I am starting week 9. The time is flying. My update for this past week. Ate within range each day. At... Read more
Intermittent Fasting Week 7 Complete
Monday, August 27, 2018 3 comments
8 Weeks of intermittent fasting starting on Sunday. The week was a good one as I stepped up my eating and exercising. I will be taking a step back on the exercising because I feel I over did it a few times. Moved up to 5 lb weights. Making p... Read more
HIIT Chair Exercise - My go to sweat fest.
Monday, August 06, 2018 2 comments
I discovered chair exercising many years ago and I love it so much. Why? The simple reason is, it gets my heart raved up and I have a lot of energy hours after. Chair exercising is my go to exercise when I am first starting out, when my kne... Read more
First Month of Intermittent Fasting Complete
Sunday, August 05, 2018 1 comments
I gave myself a birthday gift of improving my health. Got started on the 6th of July with my IF program. I started off with 16 8 and did good until I got paid two weeks in.. Going shopping and all the running I did threw me off (excuse numbe... Read more
End of BLC - Week 12
Wednesday, November 29, 2017 5 comments
I'm still in shock as to how the time has flown. I had so much fun with this challenge and my team helped me so much. Feeling so much better, moving around better and doing most of my exercising standing up. Now to keep going. My blood pres... Read more
BLC - Week 11 - 12
Wednesday, November 22, 2017 2 comments
It's the end of another week and I'm very excited that I have made it through. I have a tendency to lose steam.....but looks like I'm going to complete this 12 week challenge. For the final week I will be eating mostly fruit, veggies, nuts and... Read more
BLC Week 10 Ends - Only two weeks to go.
Wednesday, November 15, 2017 0 comments
It's has been an adventure to be a member of BLC team Groovy Geckos. I can honestly say that I might not have made it through if not for my teammates and other team members. I have been tempted to push hard these last two weeks by changing up... Read more
BLC - Week 9 Ending - 26 pounds down...still working on fears.
Wednesday, November 08, 2017 4 comments
Beginning week 10 of BLC and I have made some progress. I was shocked that I lost 2 pounds this week as I was under a lot of stress and had a few dark days. Pushed myself to exercise and eat right but gave myself a day off. I still fear takin... Read more
BLC Week 8 Ends - Live Weigh In (video blog)
Wednesday, November 01, 2017 8 comments
8 weeks down and I'm so surprised how fast the time is flying. I have made progress on my fear of having another mini stroke but I use it to my advantage when I am tempted to overeat or stop exercising. It makes for good medicine. :) I'm s... Read more
BLC - Week 7 & Week 8 (video blog)
Wednesday, October 25, 2017 4 comments
What a fun week I had with BLC. I wish every week could be like this one. I lost 1 pound and a lot of stress. I giggled so much I could have been in elementary school. lol It's up to me to make every week a fun one and so I will try my best... Read more
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