SMART Goals for BLC37
SMART Goals for BLC37:
Specific - Work up to 40 fitness minutes/day by the end of the challenge.
Measurable - Record minutes on Ninja tracker
Attainable - Start low and add a few minutes every day.
Realistic - Definitely!
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1/14/18 SMART GOALS
SPECIFIC: Lose 12-15 pounds during BLC36.
MEASURABLE: Work up to at least 30 fitness minutes/day.
ATTAINABLE: Make it a habit to have protein at every breakfast and to eat a minimum of 5 freggies/day.
RELEVANT: Strengt... Read more
Confession Time, Reality Check, Renewal
I haven't been following my plan very well--actually, hardly at all since Christmas. I haven't been losing weight. I haven't been exercising. I haven't gone for the blood work my doctor ordered in August because I don't want to know the resul... Read more
Week 4 Self-Reflection
1. Who else in your life will benefit if you reach your goal, or make the change you have committed to? Why does this matter to you?
2. We are so used to relying on personal strength for reaching our goals. But strength and support are all aro... Read more
A little frustration . . . and Week 2 of Boosting Your Will Power
I am frustrated with SP today. I tried about 15 times to get to my Spark Page to enter this blog, and every time, I got sent to a page wanting me to upload a mobile app or Spread the Spark. I finally got here for searching for my own Spark Pag... Read more
New Year, New Directions
2014 could have been a better year--but it's over, and I'm ready to start anew. Like so many others, I know what I need to do to stay healthy and become more fit, but I don't always do it. Sometimes that is because it seems hopeless; more ofte... Read more
Let me start by saying that I am writing this blog just to blow off steam, so nobody has to feel the need to read it or respond to it. It is what it is.
It has been a horrible day. My fellow Outlaws know from posts on my thread that I hav... Read more
Something Kicked In . . .
I'm almost afraid to say it--don't want to jinx a good thing--but something has really kicked in for me in the past few weeks. For years I have been 'trying to lose weight,' watching the same three pounds yo-yo up and down for months, then gett... Read more
Midpoint Reflection: BLC22
I've done a pretty good job of meeting my goals for this challenge.
1) Track my food daily.
Thi... Read more
Breaking Barriers (and Facing Anxiety)
I've been working really hard this week, and it paid off. I lost 4.5 pounds! That puts me at 30.5 pounds lost since the first of the year, below another 10-pound marker (-220), and below the lowest weight I can recall being in the last 15 year... Read more
Goals for BLC22
1) Track my food intake daily--the good, the bad, and the ugly. I've been doing pretty well, so there isn't any one thing in the food area that l feel needs more work. But I have been slacking off a bit on tracking, and I know that it is vital... Read more
What's on My Mind?
Oh, lots and lots of things. Spring break, for one. It starts Friday, and that's not soon enough, as far as I'm concerned. The students are restless and I'm getting tired. I don't have any big plans, just sleeping in, cleaning house, startin... Read more
Weekend Movie Quote Challenge
OK, I LOVE movies, so I'm in. I think I got all but one in the first round--just can't remember the title, although I know the movie!
Can you name which movies these quotes are from?
1. "I'm going to make him an offer he can't refuse.... Read more
Fergus Licked the Dish!
I am thrilled to be able to report that Fergus FINALLY seems to be getting the hang of eating out of the dish. Last night I gave him half of his food (kitten replacement milk mixed with canned kitten food) with the syringe, then presented him w... Read more
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Update on Fergus
Well, the little guy is really making himself at home here.
I still have to keep him in the bathroom when I am not at home, mainly because he is so small that I'... Read more