CANYON_GAL
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CANYON_GAL's Blogs

Fall 5% Challenge: measurements & picture OH MY!
Saturday, October 05, 2019      7 comments

emoticon I had to reset my weight tracker this morning on my page to start this new challenge group. While I w... Read more
Breakfast
Friday, October 04, 2019      6 comments

A friend that moved away from Death Valley gave me the bag of Potato o'Brien, and I am slowly using them up. My old roommate left the can chicken behin... Read more
5% Challenge: Accountable
Thursday, October 03, 2019      8 comments

Being accountable is more than just being responsible for something—it's also, ultimately being answerable for your actions. To hold yourself accountable, you must find the motivation to do difficult things. Don't just set it and forget it, when... Read more
Fall 5%Challenge: Exercise Commitment
Wednesday, October 02, 2019      5 comments

This challenge will only last 8 weeks from October 5th-- November 30th. Plenty of time to get into the groove of moving my butt and keep it moving after this challenge ends. For days when I am down with a cold (like today) and don't wanna do ... Read more
October: Fall 5% Challenge
Tuesday, October 01, 2019      8 comments

Every season has it's beauty and Autumn is no exception. Autumn sings to you with the rustle of leaves And breathes on you with spicy scents that flow with the breeze. ... Read more
Will my mini-cycler prove that my Fitbit is useless?
Monday, September 30, 2019      4 comments

Recently I ordered a new mini-cycler exercise machine from Amazon. It can actually be used to exercise your legs or arms. But if you are just intere... Read more
Monthly Fitness Minutes
Sunday, September 29, 2019      4 comments

This month is the first time that I have reached 2500 fitness minutes. Well at least it's the first month that I have ever tracked them. The most I had done before was only 1500 minutes. ... Read more
I didn't win, but I didn't lose either
Saturday, September 28, 2019      3 comments

Almost every week for the last 1-2 months, an ex-boss's husband has invited me to participate in a 5-day "work week Hustle" challenge. Every week its usually the same few people at the top of the list at the end of the challenge. This week, I wa... Read more
I raided the salad bar at work
Thursday, September 26, 2019      8 comments

I walked down to the EDR (employee dining room) to grab a few things off their salad bar. 3 hard boiled eggs, little bit of diced onions and bell pepp... Read more
Workout with a Deck of Cards
Wednesday, September 25, 2019      5 comments

As I was searching through articles to read for points today, I found this... https://www.sparkpeople.
com/blog/blog.asp?post=ace
_your_next_workout_with_a_
deck_of_cards At first I wondered "what the heck do... Read more
Monday Motivation
Monday, September 23, 2019      6 comments

Monday doesn't have to be doomsday, to me Mondays always meant a fresh start for a new week.. a new week to be better than last week. ... Read more
Sunday Morning
Sunday, September 22, 2019      6 comments

I got my 2nd cup of coffee now. ... Read more
OMG: Area 51
Friday, September 20, 2019      12 comments

I don't live to far from the gas station/diner/hotel in Armagosa Valley,NV. ... Read more
Wednesday
Wednesday, September 18, 2019      6 comments

Have a great day everyone. I am having my 2nd cup of coffee and peach flavored chobani yogurt now. The sun is out but not to hot yet. Got a 7 b... Read more
September 15th
Tuesday, September 17, 2019      9 comments

I finally was able to buy some cheese. Why are blue... Read more

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