CANYON_GAL
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CANYON_GAL's Blogs

Got 1 year..to get this right
Monday, September 09, 2019      10 comments

You always hear the advice..."if you're going to do something then do it for yourself and not someone else". Well my youngest son is getting married in September 2020, and I want to lose a bunch of weight by the time I attend his wedding. ... Read more
Sleep Score for Today
Saturday, September 07, 2019      3 comments

Slept from 1:04am--4:46am Got up and started laundry at 5am, had coffee and logged into sparkpeople. When laundry was finished I went down to the... Read more
Sleep Score on Fitbit
Friday, September 06, 2019      8 comments

I noticed yesterday that there was something new on my Fitbit app... Something new for me to analyze and figure out. ... Read more
Instant Lunch
Thursday, September 05, 2019      5 comments

My roommate left some food items behind when she went to TX, and told me that I could have them. So today instead of walking down to the EDR (employee dining room), I had ... Read more
Letting Go
Tuesday, September 03, 2019      6 comments

My roommate left a week ago..went home to take care of a sick granddaughter in northeast Texas. After cramming stuff into her jeep, she had to leave a bunch of stuff here. She said that she would be back when her 23 year granddaughter was better... Read more
Starting September
Sunday, September 01, 2019      7 comments

Growing up in NH, I loved Autumn for all the colors, pumpkins everywhere and yes even a new start in school. Nowadays school starts even earlier but I ... Read more
Something Different for Breakfast
Friday, August 30, 2019      5 comments

Yes I know that potatoes are not on a low carb diet...but darn it all, I missed them so I am having some. ... Read more
My Goodies From Grocery Shopping
Thursday, August 22, 2019      10 comments

Yes it's that time of year, pumpkins are coming. I love pumpkin and can't wait to try the pumpkin flavored yogurt that I found yesterday. ... Read more
Lack of Sleep=Bad Day
Wednesday, August 14, 2019      7 comments

As usual my roomie fell asleep with her television on. When the CONAN show came on for the second time with the exact same stupid episode, I finally we... Read more
Called into Work Last Night and Got a Morning Shift Today
Monday, August 05, 2019      3 comments

Yesterday was supposed to be a day off. That was my yummy lunch in the EDR yesterday: Jamaican Jerk Chicken and the okra had a hint of lemon..abso... Read more
Good Morning
Sunday, August 04, 2019      3 comments

That's probably been a normal amount of sleep for years. This year I have gotten in the habit of taking naps during the day. Not sure if that's because... Read more
Tracking Steps
Saturday, August 03, 2019      4 comments

emoticon I like the fact that Fitbit keeps track of my walking,.telling me how many steps and miles that I ... Read more
Avocado = Easy Peasy Meal
Thursday, August 01, 2019      4 comments

That’s it, 3 of my favorite ingredients: avocado, tuna, a... Read more
Determined that August will be better than July
Wednesday, July 31, 2019      4 comments

Making a decision that August will be better than July. I need to track more instead of just assuming that I will remember things at the end of a da... Read more
Spark Member Sent Me A Fitbit Challenge
Tuesday, July 30, 2019      5 comments

This was the first time anyone had invited me to a group challenge on Fitbit. So I really didn't know how they worked, but I decided to join anyways. There ended up being 10 of us in the "Goal Day" challenge. When I joined I didn't realize that... Read more

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