CANYON_GAL
40,000-49,999 SparkPoints 46,170
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CANYON_GAL's Blogs

Changing Lifestyle to Become a Better Me
Wednesday, June 19, 2019      7 comments

https://www.sparkpeople.
com/resource/assessment_qu
estions.asp?quizid=61 Sparkpeople has a questionnaire to see if you are ready for a lifestyle change. "Five stages of change that people move through when losing ... Read more
Another Sleep Blog
Tuesday, June 18, 2019      4 comments

https://exist.io/blog/fi
tness-tracker-sleep/  The above link goes to a pretty good article that I found online. Basically it goes into how a Fitbit can know when you’re asleep and sorta compared it to a sleep study at a... Read more
These Feet Were Made For Walking
Monday, June 17, 2019      6 comments

WOW, this even surprised me ... Read more
Diet Quotes to Remember
Sunday, June 16, 2019      9 comments

I have had a lower backache during my whole weekend...so I am even to tired and sore to think up a good blog post for today. But I want the extra sparkpoints, so this is it. ... Read more
The Heat is On
Friday, June 14, 2019      10 comments

Now if I could just insert that song from the Beverly Hills Cop movie into this blog..Haha That's the thermometer above the front door at our gene... Read more
Sleep Tracker
Friday, June 14, 2019      5 comments

My new Fitbit says I woke up at 7:17am...so when the alarm in the room went off, I must of shut it off in my sleep (or Fitbit isn't totally accurate... Read more
(Help) Fitbit Arrived Yesterday
Thursday, June 13, 2019      5 comments

I had been wanting a Fitbit for awhile, but seeing as I am not the best tech-savvy person around I really didn't know much about them. The very few ... Read more
Temptation at Work
Wednesday, June 12, 2019      10 comments

The location where I have worked since last June, h... Read more
Cabbage For Breakfast
Tuesday, June 11, 2019      13 comments

Who says that you have eggs with your sausage? Not me..today I started my day about 5:30am with an easy meal of sausage and cabbage, that only used 4 i... Read more
Getting Creative in the Kitchen
Monday, June 10, 2019      7 comments

7 employees got together and went to Walmart in Pahrump, Nevada. First time in 2 months that I have gone grocery shopping. I used to go shopping with Marie but she left around April 8th, so I hadn’t gone shopping since then. ... Read more
Triple Digits
Friday, June 07, 2019      6 comments

OMG…the thermometer above the door at the General Store said it reached 120° yesterday. It’s been reaching up over 100° for a week now. Growing... Read more
Diets= calories in VS calories out
Thursday, June 06, 2019      4 comments

By the picture I uploaded into this blog, I assume that if your only goal was to restrict calories than it would not really matter which diet that y... Read more
Vacation is Over, Time to Start Dieting
Saturday, June 01, 2019      8 comments

Am I the only one who acts like vacations were made to eat everything in sight? Believe me, calories count even on vacation. I stepped on my sca... Read more
Breakfast Brunch Buffet
Friday, May 31, 2019      6 comments

When I left my hotel room, I had planned on just going to grab something quick to eat at McDonald's but when I left the elevator to walk around I found a fabulous buffet. It cost me $18 which is more then a quick bite at McDonald's would have co... Read more
In Seattle: Pike Place Market
Monday, May 27, 2019      7 comments

My breakfast at Lowell's ... Read more

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