CANYON_GAL
40,000-49,999 SparkPoints 46,170
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CANYON_GAL's Blogs

Small Changes Really Do Work
Tuesday, March 11, 2014      13 comments

No this is not me, it's an old high school friend of mine. Kelly hurt her back somehow in Dec. 2013 (which is when she took the before pic) and as she said "red heads have a... Read more
Yup, It's Monday
Monday, March 10, 2014      8 comments

Did you ever have one of those days where nothing seems to go right? Well I woke up with a cold sore type thing on my top lip, after having severe chap lips for days. A... Read more
I still got 24 hrs
Sunday, March 09, 2014      11 comments

No matter if you live in a state that changed clocks this morning or not, we all still have only 24 hours in our day. I assume if you sleep 8 hrs in the Summer, that yo... Read more
Don't Forget
Saturday, March 08, 2014      11 comments

This was just 1 of many pics floating around facebook today. As if I really needed a reminder every hour today telling me to change the clocks tonight. Sorry, but I like... Read more
Have you tried coconut milk?
Friday, March 07, 2014      22 comments

on my way back from Manchester yesterday, I stopped in at Market Basket. I saw this coconut milk and decided to try it. I had read lots of articles about the benefits of coco... Read more
4# Gone
Wednesday, March 05, 2014      13 comments

Now a week ago, I had only weighed 180, but then I gained about 1.8 pounds after I made that post. So for a couple days I did not step on the scale at all. So i went up ... Read more
It's Fat Tuesday
Tuesday, March 04, 2014      7 comments

For some reason it seems late this year. Guess that means Easter will be later also. I have always wanted to go on vacation to New Orleans during Mardi Gras...well so f... Read more
Things I Have Learned Through 12 Levels of Sparkpoints
Monday, March 03, 2014      16 comments

I made it to lucky level 13 yesterday, here on SP. It must be lucky because I think some info has finally sunk into my head ( about time too). I joined SP in August 2006, so... Read more
Springtime=New Beginnings
Saturday, March 01, 2014      9 comments

Sometimes I am a little to stubborn to learn new things, especially when it comes to the subject of fitness. Nooo, I can read about it or watch youtube videos on the subject... Read more
March Madness
Friday, February 28, 2014      11 comments

What will March bring us? Well if it starts out like this last week...it will be windy. Actually I have a forecast of snow this weekend. Isn't it nice to know that no matter... Read more
Got Fitness Trophies Today
Thursday, February 27, 2014      8 comments

I was surprised when I got the email notification telling me that I had received the 500 minute fitness trophy. There are weeks, nooo months where I never take the time to t... Read more
Well...I didn't have to regret it
Wednesday, February 26, 2014      12 comments

The numbers are s-l-o-w-l-y going down but I'm not complaining. I'm just glad the scale is moving in the right direction. I was a little worried after eating the Reese's Stic... Read more
Hope I don't regret this in the morning
Tuesday, February 25, 2014      13 comments

I stopped Into Walmart this evening and while waiting in line to pay for stuff, I grabbed some Reese's. I bought the king size too...which means I just ate 440 calories... Read more
What's For Lunch?
Friday, February 21, 2014      10 comments

Some days I like just having a big plate with salad for lunch. I used mixed greens, sliced cucumbers, cherry tomatoes, sliced cheese, and some deli mesquite flavored turkey.... Read more
Update: Bloodtests & Medication
Thursday, February 20, 2014      11 comments

I just thought this pic represented a good image for my thinking on this subject. Ok I finally got the results from my latest batch of blood tests. Still no clear answer... Read more

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