CANYON_GAL
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CANYON_GAL's Blogs

Catching up on some reading
Wednesday, February 05, 2014      11 comments

I bought this magazine last night when my brother & I went to Walmart. So I skimmed through it this morning while watching the snow fall outside. (20º in Plymouth, NH). ... Read more
Yippee! Email Notifications Are Working Again
Tuesday, February 04, 2014      6 comments

Sometime last October I musta been fiddling around with my account settings in my email and/or here on sparkpeople. Since that time I have gotten no emails from sparkpeople...none, zilch and I missed them. This was also about the same time th... Read more
Built-in Stairmaster
Monday, February 03, 2014      10 comments

This is a picture of the staircase in my brother's house. There are 6 steps from the mainfloor to the landing of this staircase & and 11 more steps toget to the 2nd floor of... Read more
Sit On It..better yet, Don't
Sunday, February 02, 2014      11 comments

Everyone says that sitting for long periods of time is bad for your health & bad for the shape of your body. Well I found some pictures on pinterest that can get me off my bu... Read more
Ten Random Things About Me
Saturday, February 01, 2014      8 comments

I updated this just a little from an old blog a did a few years ago. emoticon Ten Random Things About Me* ... Read more
Atkins Quick-Start Kit
Friday, January 31, 2014      9 comments

This came in the mail today. emoticon ... Read more
Dr. visits
Thursday, January 30, 2014      7 comments

Tuesday I went in for 2 MRI's. You never realize how much you move until your in a position where you can't. OMG- my nose itched and I could not scratch it, it about drove me crazy. I saw the orthropedics today. He said that only my scolios... Read more
Sorry woubbie: I deleted it by accident
Wednesday, January 29, 2014      2 comments

I was checking out comments to my last blog post on my tablet. I am still not used to the touch screen. It makes everything jump around when I don't want it to, makes items larger or smaller whenever it feels like. An its impossible to reor... Read more
185.2# Hurray it's going down
Wednesday, January 29, 2014      9 comments

I know, I know...my weigh-in day is supposed to be Thursday, so I am a day early. But after the big lunch my brother's wife cooked on Sunday & the few frozen meal stuff I have had, & all the cashews I have been snacking on, I was just curious ... Read more
Atkins Frozen Meal...I just don't get it
Tuesday, January 28, 2014      20 comments

Sure this meal was not the worst thing I ever ate, but not the best either. It didn't taste as sal... Read more
Sparkteam Bonus Points
Monday, January 27, 2014      11 comments

This is a new added feature that I did not notice until this month, after I left my aunt's place. So I'm not sure how long its really been a part of the site. (Hard to notice anything at her house because she does not get internet service) ... Read more
Why I "pigged out" on Salad
Sunday, January 26, 2014      10 comments

Yesterday, I got the news that an old friend and ex-coworker died. This was the 2nd ex-coworker to die within a weeks time. So like most people who get bad news, I turned to food. But all I had that I wanted was a big salad. mixed greens,... Read more
Are you a carrot, egg or coffee bean?
Saturday, January 25, 2014      20 comments

Are you a Carrot, Egg or Coffee Bean? I want to share with you a story that was graciously shared with me. It’s a nice reminder of what makes a year, a life great: our freedom to choose. A young woman went to her mother and told her ab... Read more
Let's All Go Nuts
Friday, January 24, 2014      8 comments

emoticon I just found out that today w... Read more
$20 a week food budget & Dramatic Change
Friday, January 24, 2014      7 comments

I was checking out a low-carb forum site this morning, and came across a bunch of posts from 2009. They were doing a challenge to see what you could buy for $20. I cracked up at one person's answer of just eggs, chicken & cabbage, with a note ... Read more

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