CANYON_GAL
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CANYON_GAL's Blogs

The "old school" Food Pyramid VS Atkins Diet Food Pyramid
Monday, January 20, 2014      14 comments

You probably remember this from elementary school. It seemed the gov't & scientists wanted you to eat at least 2-4 items from the grain group at every meal. They told you th... Read more
A1C & TSH results & My carb-filled breakfast
Sunday, January 19, 2014      11 comments

I had gotten the A1C test taken last October, and the results came back with a 5.2. My estimated average gluclose result was 103. Oh and my TSH test came back at 1.81. All i really know is that's within the normal range..which my doc said was be... Read more
How low, is to low in a Low-Carb diet?
Saturday, January 18, 2014      10 comments

I grew up with lots of pasta, mashed potatoes swimming in butter, or potaoto salads in the Summer, and mom's homemade spanish rice, served up with homemade baking-powder biscuits or cornbread. Heck sometimes we would be so poor (and rice was so... Read more
if you could design your own kitchen
Saturday, January 18, 2014      14 comments

The frustrating stovetop, without knobs...But I love the counter top. 2 built-in ovens...that I h... Read more
Carb & Calorie Crazed Diet Personality
Thursday, January 16, 2014      4 comments

This person has an unbalanced diet heavy on starches. You tend to eat a menu loaded with your favorites; this all too often means high fat, high carbs and high calories! Odds are also high that you're not getting the recommended amount of ... Read more
10 Weight-loss Commandments
Wednesday, January 15, 2014      17 comments

This is copied & pasted from an old blog I had on blogger.com...its from March 2010. I still got a chuckle when I just re-read it so I decided to pass it along here. ★♡★♡ ★♡★♡ ★♡ύ... Read more
Comparing diet plans & making up my own
Wednesday, January 15, 2014      10 comments

You could spend all day online comparing the newest diet craze. Actually I don't even like the word diet. It makes you think that you have to refuse some goodie until whenever you stop the diet...till whenever the magic date appears that allows ... Read more
Pinterest helped with my motivation collage
Tuesday, January 14, 2014      10 comments

By now I am sure that most of you have seen the pinterest site. It's a great place to get ideas for everything....recipes, fashion, diy crafts, and even some inspiration for a healthy life. ... Read more
Magazine Covers
Monday, January 13, 2014      6 comments

How many of you are like me...when standing in the checkout line of any big store, will start flipping through magazines even if you never intend to buy them? now who wou... Read more
ZAP: Lunch was done in about 5 minutes
Sunday, January 12, 2014      8 comments

The other day while I was at Walmart, I picked up a small container of a frozen asian meal The label says there is 9 grams of fat, 4 grams of fiber, 21 grams of protein,... Read more
Winter Weather
Saturday, January 11, 2014      7 comments

this was taken at my aunt's trailer park a couple weeks ago, in plymouth, NH. a friend took this in P... Read more
My Orthopedics & Neurologist Reports
Wednesday, December 11, 2013      8 comments

In October, I had gone for my very 1st visit to a neurologist. It was a health field that I really knew nothing about but now find interesting. I went through a nerve test...that I will call "the electric fence" test..because thats what it fel... Read more
Almost December
Saturday, November 30, 2013      2 comments

Well about midnight last night it was 10 degrees out, and at 7am today it was a C-O-L-D , 5 degrees outside...Brrrr!! Yup, Its wintertime. anyways I was looking around online for some easy crafty winter decorations. Here are some that I lik... Read more
Thanksgiving Dinner with Photos
Friday, November 29, 2013      15 comments

These were the cutest place-sittings ever! My brother's wife made them. getting ready for dinner ... Read more
Lunch Buffet with Grandkids
Saturday, November 16, 2013      5 comments

went to a Chinese buffet with the grandkids today. They wanted this or Arby's. my fortune...may... Read more

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