CANYON_GAL
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CANYON_GAL's Blogs

Butt into gear
Sunday, March 01, 2009      1 comments

Well I went in for my weigh-in on Saturday I gained another pound. The 3 pounds I lost a couple weeks ago are now found. Now when I have gone with my friend, Brenda, to the clinic for her physical therapy session I remember them telling her that... Read more
geez, now what's up with that?
Thursday, February 26, 2009      0 comments

ok, when I went in for my weekly weigh-in last Saturday I found out that I had gained 2 pounds and had no idea why. Later when I went to work I also started having bad back aches...something I had not had for a very long time. Before the night... Read more
Happy Valentines Day
Saturday, February 14, 2009      0 comments

Actually I don't make a big deal out of this holiday...maybe because I have no special person in my life to fuss over. I'll be at work later today...hopefully nobody brings in chocolates to share. Actually I just wanted to let anyone know (... Read more
Weigh-in time
Saturday, February 07, 2009      0 comments

Saturday~is weigh in day Just my luck, I was up late-late last night downloading pictures that I took yesterday and playing pogo games online, so as usual I got the munchies while sitting at the computer. Yes I knew I would be weighing in ... Read more
Biggest Loser~Grand Canyon style #2
Monday, February 02, 2009      1 comments

Biggest Loser~Grand Canyon style #2 Ok, yesterday I went to the kick-off meeting for our new weight-loss contest. I did this last Summer also, but hope to do ALOT better this time. My team is called "Maswik Munchers" (I work at Maswik Cafeter... Read more
I'm finally back online
Sunday, February 01, 2009      0 comments

My computer mouse had died on me for almost 2 weeks...the batteries had leaked all through the mouse and so it stopped working. I finally went to Prescott yesterday and bought a new wireless mouse. I even had 6 days off work in a row..while the ... Read more
Food rules & my motto
Monday, January 19, 2009      0 comments

I have been trying to lose the habit of calling any certain food "good or bad", but sometimes I still ask myself "how will I feel after eating this" I know that if I eat certain foods now that later on I will feel bloated, have a stomache, have ... Read more
Grand Canyon items for sale
Sunday, January 18, 2009      0 comments

ok, this blog has nothing to do with diets or exercise. believe me, my life is not all about food or fitness even though I work in a cafeteria and obviously like to eat (which is why most of us are here). but another thing I love is photograp... Read more
walking for life
Thursday, January 15, 2009      0 comments

If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases, some may sound like claims on a bottle of snake oil, bu... Read more
I'm getting ready to WIN
Wednesday, January 14, 2009      1 comments

There's a sign-up sheet at the rec center for our 2nd "Biggest Loser~Grand Canyon style" contest right now...the actually competition doesn't start until Feb 1st. From talking to one of the employees at the rec center, things will be more organi... Read more
My veggies~over the years
Tuesday, January 13, 2009      0 comments

Now while I was young, my dad loved to have a garden so we got spaghetti squash,blue hubbard squash, yellow summer squash, little blue potatoes (yes they were blue all the way through), and tons of tomatoes, carrots, cucumbers and I'm pretty sur... Read more
Friends Without Faces & Today
Sunday, January 11, 2009      0 comments

I wrote this quite a few years ago, but still seem to post it often on different forums sites I go to...figured it was time to put it here. *************************** We sit and we type, and we stare at our screens We all have to wond... Read more
Lazy days are perfect for drinking
Thursday, January 08, 2009      0 comments

SPICY TOMATO JUICE 3 ripe tomatoes 1/2 red pepper 1 stalk celery 1 apple I used the white part of 1 green onion 1 garlic clove~minced pinch ground black pepper 3 drops Tabasco (optional~I left it out) Process all ingred... Read more
Baby Steps~1 step at a time
Wednesday, January 07, 2009      0 comments

Now when I was 4 yrs old, I was hit by a legally-blind drunk driver and spent about 4 months in the hospital. I was finally sent home in a wheelchair with doctors telling my mom that I would never walk again. Well my mom became the best physical... Read more
sharing the juice
Sunday, January 04, 2009      1 comments

Last night while at work, 1 of my young co-workers (about 25 yrs old) mentioned that he wanted to go on the "orange juice diet". Now I had heard of the cabbage soup diet, and the grapefruit diet, but wasn't really sure what he meant by "the oran... Read more

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