CANYON_GAL
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CANYON_GAL's Blogs

Not a Good Morning
Tuesday, September 03, 2013      5 comments

I musta slept wrong. Well I know I slept longer then usual which is not a good thing. I have scoliosis and whenever I sleep to long I wake up sore. This morning my right shoulder is killing me and very hard to move my right arm or even lean over... Read more
Soggy September & Family Update
Sunday, September 01, 2013      4 comments

Its been rainy with scattered thunderstorms here in NH, all weekend. My plans for this weekend got changed because of the weather. Oh well....now onto the family competition update ... Read more
Busy: I will check back later
Friday, August 30, 2013      3 comments

I'm going to be busy for the rest of this afternoon..but I just wanted to leave you with a little inspiration. Maybe I will check in before I fall asleep tonight. So have... Read more
Fast-Fueler Personality
Thursday, August 29, 2013      2 comments

I took a diet personality test today..actually I think I might have taken this test a couple years ago also. But today's results told me : Convenience is everything. I need to "Retake control of your diet with meal planning, convenience, ... Read more
GOAL: Get Back to Pregnancy Weight
Wednesday, August 28, 2013      7 comments

Now I bet some of you are wondering "who in their right mind wants to get back to what they weighed when they were pregnant"? Well let me explain... Today I got weighed and the scale said I weigh 186.4#. I have an old driver's license that ... Read more
I Found SparkCoach Today
Tuesday, August 27, 2013      1 comments

I was reading a blog from "PennyPearls" this morning and saw that she has a few blogs about SparkCoach. I started wondering who or what is SparkCoach. I went looking through some of my unread emails from SP, to see if I missed something. All thi... Read more
My Legs are Crying
Monday, August 26, 2013      5 comments

Wow! Who woulda guessed that my legs were so outta shape. Never would believe that these same legs had walked in the Grand canyon national Park. I did some of those yeste... Read more
Keep On Tracking
Sunday, August 25, 2013      4 comments

So far I'm doing pretty good with tracking :) my direction...full steam ahead ... Read more
I Bought a New Fitness Magazine
Sunday, August 25, 2013      4 comments

Years ago I used to love looking through "Shape" magazines. now I can't find them in stores. So yesterday when I went to Wal-mart with my brother's wife, I picked up a "FitnessRX" magazine...the issue with the DWTS celebrity Karina on the cover.... Read more
I'm an Apple
Saturday, August 24, 2013      5 comments

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cles.asp?id=776 Re... Read more
Dieting with my brother
Friday, August 23, 2013      3 comments

This is my brother. Picture was taken in July, a week after he stopped his last diet when he lost almost 50#. I don't see where he wants to lose another 20 pounds...but... Read more
The Family Who Diet Together
Thursday, August 22, 2013      5 comments

The pic was taken yesterday about 4pm, so I wouldn't forget. I stepped on the scale again before I took my shower about 5:15am today and it was down to 189#. Anyways... Read more
You Are What You Eat
Wednesday, August 21, 2013      6 comments

Now here's a pic to deminstrate my dad's old saying; in a way that I had never thought of. I love it ... Read more
I Went to the Fair
Thursday, July 25, 2013      5 comments

I had not been to a fair in about 10 years, so yesterday was a real treat. We had brought our own cold drinks with us from home. But I just had to buy some fried dough...wi... Read more
I Found My Thrills,
Tuesday, July 23, 2013      5 comments

This is my Auntie “G”, picking blueberries. There was an ad in the local paper that the “pick-your-own” farm in Ashland/New Hampton was finally open. It was advertized that i... Read more

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