CANYON_GAL
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CANYON_GAL's Blogs

Twisted Ankle~A.K.A. 'Haste makes Waste
Wednesday, September 07, 2011      7 comments

This morning I was going downstairs to take my trash outside, before I had to put my laundry in the dryer. Well I guess I was hurrying down the stairs to fast and the trashbag was blocking my view of the steps. I stepped down wrong and now my an... Read more
Chapter 6~setting smart goals
Sunday, September 04, 2011      9 comments

I guess I had packed my Spark book away last March before my son came out to the canyon and just this weekend have decided to look through it again. I decided to start off today by reading chapter 6 (even though I found a bookmark left in chapte... Read more
Holiday weekend and "ME" time
Saturday, September 03, 2011      4 comments

Somehow I got today and tomorrow off from work. I go back into work on Monday-the actual Labor Day holiday. Usually we used to considered this weekend the end of our Summer season. But business has been slowing down for over a week or 2 now. T... Read more
Good Morning Everyone
Thursday, September 01, 2011      3 comments

Just a quick hello while I finish up my breakfast & coffee. Today I am having an orange and I zapped some microwaved oatmeal and mixed in some chocolate protein powder and a big spoonful of crunchy peanut butter. I used a bit more water then I u... Read more
Full-Steam Ahead into September
Wednesday, August 31, 2011      3 comments

WOW, the Summer season is coming to an end. I know this because business has been slow for the last week. The Biggest Loser will also be back for a new season starting on Sept 20th. I am looking forward to seeing what the newest trainer "Ha... Read more
Got my new found inspiration & motivation on an Army base
Tuesday, August 23, 2011      3 comments

I have gone through the gates of a few different military bases before, but never really got to check them out in the same way I did this last week. Last week, my son graduated from basic training. The day before graduation was family day, ... Read more
It's nice to be back home
Monday, August 22, 2011      3 comments

I finally got into Flagstaff,AZ about 1:30pm yesterday...only 40 minutes late. My co-workers were waiting for me when I got off the bus. They had to go shopping at Wal-Mart and then afterwards we all went to lunch at Cracker Barrel. My co-w... Read more
My last hour here
Saturday, August 20, 2011      5 comments

I'm sitting in the Super 8...sipping some strong coffee. My son is still sleeping. I already went downstairs to grab food from the free breakfast area. Watched some people make waffles but I didn't bother to try any. I grabbed a couple package... Read more
Lunch @ Ruby Tuesday & free breakfast @ hotel
Friday, August 19, 2011      4 comments

After my son's graduation from basic training yesterday, we went out for lunch at Ruby Tuesday...seems like alot of families from graduation had the same idea too as it was real busy. I got Herb-crusted Tilapia (YUMMY) and side orders of st... Read more
Eating on my trip (so far)
Tuesday, August 16, 2011      5 comments

Well you can only drink water for so long on a trip before you want something else. So I did get a bottle of Gatorade at 1 bus stop. At another bus stop bottles of water cost $2.50...which I thought was "highway robbery" The bus station in ... Read more
I WILL BE EATING ON A BUS TOMORROW
Sunday, August 14, 2011      5 comments

Well I am officially on vacation now. emoticon A co-worker is driving me down to Flagstaff after he gets out of wo... Read more
Idiots Guide to Dining Out
Saturday, August 13, 2011      3 comments

This is for people who have never worked in a restaurant before. Here's some insight on what can go on in an average week at my cafeteria....and some practical advice for the next time you go out to eat anywhere. 1. Do you eat off dirty tab... Read more
Back to Basics
Sunday, August 07, 2011      4 comments

For my own reasons I need to get back to basics-with my eating and my activities. My basics for food is more like the way my dad told me to eat while I was growing up. Dad had a green-thumb and loved gardening. Dad also hated artifical coloring ... Read more
Need a reality shot
Sunday, August 07, 2011      3 comments

It's the weekend and I have been lazy all day. Ok, I did walk over to the employee cafe for breakfast (rode bus back) and I got 1 load of laundry going. But for the most part I have spent way to many hours sitting on my butt with my laptop or I ... Read more
Local WW Group going away
Thursday, August 04, 2011      7 comments

There only seems to be about 4 members (not counting our leader) who usually show up for the meetings, but for the last 2 weeks our leader was by herself. Now headquarters for the WW organization has sent her a messege wanting to know if she w... Read more

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