CANYON_GAL
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CANYON_GAL's Blogs

Traveling Journal~Wow,it's June
Wednesday, June 01, 2011      3 comments

Last night I went to our small local WW meeting. I only lost .6 (point 6)pounds this week. I am not very good at tracking, so I seem to have gotten the honor of bringing home our groups "traveling journal" for this week. We are using 1 o... Read more
Lunch and Snickers Bar=23 points
Wednesday, May 18, 2011      5 comments

Fat grams=11 Carbs= 28 Fiber= 1 Protein=4 Which all total= 6 WW Points Now I don’t usually eat snickers but I went to the cafeteria close to my dorm and grabbed ... Read more
Today's Breakfast
Tuesday, April 05, 2011      5 comments

Today I went to the employee's cafe for breakfast. Quite a lot of my co-workers make rude negative comments about the food in the employee's dining room...but I haven't ha... Read more
An oldie but a goodie
Monday, April 04, 2011      3 comments

If you think you are beaten, you are, If you think you dare not, you don’t. If you like to win, but you think you can’t, It is almost certain you won’t. If you think you’ll lose, you’ve lost. For out of the world we find - Succ... Read more
Back from the clinic...with my numbers
Wednesday, March 30, 2011      2 comments

Just wanted to jot down these numbers so I don't lose them; in case I want to compare numbers later. Blood Pressure: 124/74 O2 level: 95 Blood Sugar: 94 Weight: 165 The BP is within the normal range but still a bit high for me. ... Read more
ARRGGG~I had lunch at Wendy's
Tuesday, March 15, 2011      5 comments

Yesterday a friend took me outside of the National Park to go grab a bite to eat...I needed the break from cleaning, and had only had coffee & 1 bag of microwave popcorn all day before that. So anyways, he likes to eat at Wendy's. It's defi... Read more
Last weekend before my son arrives
Monday, March 14, 2011      1 comments

I have today & tomorrow off from work...so even though our calenders says it's Monday & Tuesday; this is my weekend. My son arrives into Flagstaff in 6 days. He will be here 2 weeks before he will be able to get his own housing, but the man in... Read more
Heart Attack Grill
Saturday, March 12, 2011      10 comments

http://abcnews.go.com/Health/H
eartHealth/blair-river-hef
ty-heart-attack-grill-spok
esman-dies/story?id=13056400 http://abcnews.go.com/US/wir
eStory?id=13053381 This is a real business down near Phoenix,AZ. Woul... Read more
I'm eating a Rainbow
Friday, March 11, 2011      9 comments

An adult female should eat 2.5-3 servings of veggies and 1.5-2 servings of fruits, while an adult male should eat 3-4 servings of veggies and 2-2.5 servings of fruit. A serving amounts to one cup of raw fruit, one cup of cooked veggies, or two c... Read more
Chapter 5: Positive Force & Ash Wednesday
Wednesday, March 09, 2011      4 comments

Now its been many years since I had any kind of Catholic training...actually I only went to some type of after-school class run by some nuns who would get mad at me for talking to much when I was in Kindergarden & first grade. When we moved away... Read more
I need a break
Sunday, March 06, 2011      7 comments

My internet addiction is to much and the only way to get ANYTHING else done is to unplug this laptop and store it in my closet for my weekend; otherwise I will sit on my butt for 48 straight hours and do NOTHING else except be online. Yes I kno... Read more
Took "The Spark" to work for Chapters 3 & 4
Saturday, March 05, 2011      3 comments

I knew I would end up getting to work half-hour before I had to clock in today so I sat in the break room with my sparkbook. I also read some of the book while I was on my break. Of course a couple co-workers got nozy and wanted to know what I w... Read more
NO, I'm the lucky one
Friday, March 04, 2011      4 comments

Yesterday I got a delightful 4-leaf clover as a sparkgoodie from a friend with a messege to go along with it that read "I am so lucky to have you as a friend." now first, my birthday is the day before St.Patrick's Day, and while growing ... Read more
Chapter 2:F*O*C*U*S~and learn to commit to myself
Thursday, March 03, 2011      7 comments

The person who I usually use as an example of having "focus" and a commitment to a goal is 1 of my younger brothers. Actually I used to compare him to a racehorse. I'm sure you have seen racehorses on TV, with those things (whatever they are cal... Read more
Streaking & The Spark Book
Wednesday, March 02, 2011      5 comments

I have now logged in to get my sparkpoints for 70 straight days. That is the longest streak since I joined this site back in the Summer of 2006. In these last 70 days I have read many wonderful articles & blogs and found some really interesting ... Read more

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