CANYON_GAL
40,000-49,999 SparkPoints 46,289
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CANYON_GAL's Blogs

Can I take a snow day?
Tuesday, February 08, 2011      4 comments

Well it looks like weatherbug was right for a change...my parking lot is cold and covered with a small layer of snow. I have been listening to people having trouble with their cars this morning. Glad I got the day off from work. Well I wok... Read more
Peppermint Tea & La La Land
Monday, February 07, 2011      4 comments

I love the smell & the taste of peppermint tea, and there have been plenty of nights where it was some sort of ritual to drink tea before going to bed. When I am done the tea, I will put "coconut vanilla" lotion on my hands & feet. My bedtime ... Read more
Sleep & Super Bowl Sunday
Sunday, February 06, 2011      3 comments

ok I was feeling drowsy and fell asleep about 8pm last night...course I woke up to check the time about 9:30pm & 1:30am and then finally got up for the day about 3:30am. Usually on work days I stop drinking coffee when I get out of work. On... Read more
Need to get a grip on my wacky sleep schedule
Saturday, February 05, 2011      6 comments

Now I got home from work about 2-2:15pm yesterday and I must of fallen asleep about an hour later. The first time I woke up was just before 5pm (and drooling on my pillow) but I turned pillow over and soon went back to sleep. I woke up a few mor... Read more
7 tips for my weight-loss diet
Friday, February 04, 2011      7 comments

I'm sure you can find tons of diet tips online but for me, these 7 about covers my biggest food issues. These 7 should be a part of a daily lifestyle whether you are trying to lose weight or not. 1. FOOD JOURNAL: It shows me exactly how ... Read more
Got 3 Spark Trophies today
Thursday, February 03, 2011      7 comments

#1 Perfect Attendence #2 Consistency #3 500 monthly SparkPoints Wow, this is the first time I've ever gotten 3 trophies all at once ... Read more
Starting Over
Wednesday, February 02, 2011      5 comments

We all have days where either we are to tired to get out of bed in the mornings, sick and can't even hold your head up without throwing up, or we go to some special event and we join in all the fun of eating to much. Course to many days lik... Read more
My SparkSummary Calender
Tuesday, February 01, 2011      5 comments

I noticed today that on the new start page for sparkpeople, that if I look under the section that lists "my Goals & Progress" there is a button to click for a calender. This calender is pretty cool...it keeps track of your sparkpoints everyday... Read more
Pudge-proof your Winter workout
Monday, January 31, 2011      4 comments

I got an email today about this. *************************** Hibernating isn't going to burn you any calories. Winter-proof your workout and your waistline. Winter means big warm sweaters (at least for me) but pick bright colored ones. ... Read more
Yesterdays walk (with a few pictures)
Monday, January 31, 2011      11 comments

I was looking for a spot to sit This was the 1st time I had gone out to explore the new section of... Read more
WORD of the week: PERSEVERANCE
Sunday, January 30, 2011      3 comments

WORD of the week: PERSEVERANCE emoticon (There are times in life when the idea of giving up seems so very temp... Read more
Why do we slide backwards, after doing so good?
Saturday, January 29, 2011      2 comments

I seem to have turned in to the cookie-monster, except I go attack anything that food today. The day started off with me not wearing my apron to work because I need to do laundry. So without the apron pockets, I did not bring my WW tracking... Read more
Fitness Superstars: from when I was growing up
Friday, January 28, 2011      2 comments

Now I remember seeing ads in the back of comic books...some cartoon with a scrawny guy getting bullied on a beach by some muscle man. Pretty sure that was probably the first mention of how muscles were better then no muscle, that I saw. I r... Read more
Last night's WW meeting
Wednesday, January 26, 2011      8 comments

emoticon I lost another 2.2 pounds when I got weighed at last night's meeting, This brings my weight to 169.6....... Read more
Today's Breakfast
Tuesday, January 25, 2011      2 comments

*GARDEN FRESH SKILLET A mixture of fresh portabello mushroom, bell pepper, onion and broc... Read more

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