CANYON_GAL
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CANYON_GAL's Blogs

New username to go with the new page
Monday, January 24, 2011      3 comments

Hello Everyone, If you read my page often, then you might remember me as "squawkers7". I have used that username online for almost everything since 1998 when I first went to the library to make 1 of my first email addresses...and still use ... Read more
Love my WW tracker book
Sunday, January 23, 2011      1 comments

I just bought the "Ultimate 3 Month Tracker" at my last meeting on Tuesday, so I didn't start it until the next day. But I have been tracking for 4 & 1/2 days straight and for me that's a BIG accomplishment. You see: I can say I will change, I c... Read more
Nutritional Label Reading
Thursday, January 20, 2011      4 comments

Learning what’s in your food can help you make better nutritional choices. Here are a few pointers to help you understand what to look for when reading a nutrition label. 1. The serving size is the amount you would eat to get the nutritiona... Read more
2nd WW meeting
Tuesday, January 18, 2011      2 comments

I wasn't really sure how I was going to do on the scale tonight, but was glad when I realized I lost 2.8 pounds. Tonight I bought a weight watchers tracker book...its small enough to fit in my apron pocket at work, so now I just got to reme... Read more
Wow, Dad mighta been right all-along
Tuesday, January 18, 2011      4 comments

As a little kid growing up, I remember Dad's gardens. He got different catalogs in the mail where he liked to order a variety of garden seeds every year. If some new vegetable came out, then he was sure to be the first person in our neighborhood... Read more
Makeover for my 'pantry-type' kichen area
Monday, January 17, 2011      3 comments

I've been skimming through the info I got at last week's WW meeting and flipping through the magazines I bought yesterday, and decided it was time to do a makeover in the area of my room I keep my kitchen-type stuff. Step 1: Toss unhealthy ... Read more
Lunch in Prescott
Monday, January 17, 2011      5 comments

I went to Prescott with a couple friends. We went looking at a bunch of shops across from the courthouse and decided to have lunch in the Prescott Brewery Company...I only... Read more
Grocery Shopping
Thursday, January 13, 2011      3 comments

Well I had a couple busy days this week and some late nights. Which means shopping right after work might not be a good thing when you are not armed with a list. I don't think I did to bad though. I grabbed 3 frozen meals-- 'smart ones' bec... Read more
Went to my 1st WW meeting @ Grand Canyon
Tuesday, January 11, 2011      3 comments

A lady who works somewhere in the human resource offices started a weight watchers group about a month ago, but I just joined tonight. There are 2 other ladies that live in my building that also go to the meetings. I weighed in at 174.6# an... Read more
My Realage
Monday, January 10, 2011      2 comments

According to the website realage, I need a diet overhaul. My Realage is about 8 years OLDER then my real age. Now I have read some blogs where people's Realage was a whole lot more then the real age on their I.D. No the website gives areas of ... Read more
Redesigning My Reality
Sunday, January 09, 2011      2 comments

Seems some people think that if a goal is to difficult, then it is unrealistic. I just love how friends, family & co-workers will say that it's unrealistic for a mid-40 year old lady to get back to the weight she was when she was in her early 2... Read more
Don't Quit
Saturday, January 08, 2011      3 comments

I was checking out some new groups & different members pages and found this poem on somebody's page, but I forget who had it: Don’t Quit When you've eaten too much and you can't write it down, And you feel like the biggest failure ... Read more
Just scored a 2-night camping trip
Thursday, January 06, 2011      3 comments

Every year we get a day off with pay for our birthday, and we got 30 days to use it. Well my birthday isn't until March 16th and I was thinking I would try and see if there was an open spot at the campground at Indian Gardens around the first we... Read more
The Biggest Loser~season 11
Wednesday, January 05, 2011      4 comments

Season 11 started last night--seeing as I dont own a TV, I have to wait until the morning after to watch it on my laptop on hulu. I just finished watching it and ..WOW, this season is sure different then last season. This is the first season I h... Read more
Away with wheat~desperate for change
Sunday, January 02, 2011      3 comments

Strange how growing up that no doctor ever associated food having anything to do with how I felt. The only person who came close to thinking there was a connection between food & health was my dad, and he was a high school drop-out. But I g... Read more

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