CANYON_GAL
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CANYON_GAL's Blogs

Early Morning
Wednesday, October 28, 2020      7 comments

It is definitely cold this year. My step-sister says my area is cooler then her location in NH. I got up early because the heater was on in the house a... Read more
Need to Track: Leftovers
Tuesday, October 27, 2020      6 comments

I had these soy crumbles in the fridge for a few days and needed to use them up. So I diced up some red bell Pepper and little bit of green onion.... Read more
New Fitbit Badge
Tuesday, October 27, 2020      9 comments

Those 75 minutes in my "zone" was all done on Monday...boy was that tough. Now I am beyond tired. Never realized how hard it was to keep moving at t... Read more
Thank-You to All My Inspiring Friends
Sunday, October 25, 2020      8 comments

♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* You get the best out of others when you give the best of yourself. Harvey S. Firestone ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* War... Read more
Weighing in for Week #3 for 5% Challenge
Saturday, October 24, 2020      6 comments

I was up .2 pounds this morning, from last week's weight. It's a gain but it's better than the 1.6 pound gain that I saw on the scale when I had checked it a couple days ago. I sorta went on a fast for the last 2 days to try and bring my weight... Read more
Stress
Friday, October 23, 2020      7 comments

Nooo don't worry, I ain't eating dessert, but I was tempted to eat a whole package of "Harvest Snaps" snack..until I remembered that tomorrow is my... Read more
Ooops! Slam on the brakes
Thursday, October 22, 2020      8 comments

As I might have mentioned before, my discipline for diets or challenges is usually short-lived. My motivation goes out after a week or 2. Well I am now on week 3 of the 5% Fall Challenge. For some reason this seems to be a tough week for me. No... Read more
Not Enough Time For it All
Wednesday, October 21, 2020      7 comments

At first I was going to blog to ask advice about QUINOA because I now have a 5 pound bag of the stuff. Then I wanted to blog about my new housemate, and also about "MY" idea of clean eating/real food/whole food..all that sorta thing. But ... Read more
Resistant Bands
Tuesday, October 20, 2020      15 comments

I got my resistance bands in the mail today. I also... Read more
Nutrition Tracker: what an eye-opener
Sunday, October 18, 2020      13 comments

Avocados, California (Haas), 1 fruit without skin and seeds ⊗ Calories: 289 , Carbs:15, Fat:27, Protein: 3, Fiber:12 Tuna, Canned in Water, drained, 1 can ⊗ Calories: 140, Carbs: 0, Fat: 2, Protein: 32, Fiber:0 Tomatoes, re... Read more
Tracking: to keep myself on track
Saturday, October 17, 2020      6 comments

This is not a Self Fulfilling Prophecy, but today your weight is likely the lowest it will be for the rest of the year UNLESS you take immediate action. Events like Halloween, Thanksgiving, Hanukkah, Christmas, New Year's, parties, family gather... Read more
5% challenge: weigh-in again
Saturday, October 17, 2020      10 comments

Down another 1.4 pounds for a total weight of 181.4#. Getting close to the 170's. It's been awhile since I have seen 170s on the scale so I am excited. I have surprised myself that I am still motivated enough to stick with this for 2 whole week... Read more
Cleaning up my Sparkteams
Friday, October 16, 2020      9 comments

I started out this morning with about 110 teams. Now who has that much time to give quality attention to that many groups? Quite a few of them are inactive teams, so I guess other people also have trouble keeping up with their teams. What ... Read more
Dance the Day Away
Friday, October 16, 2020      10 comments

I can hear my housemate's music through the wall. I am not really sure who she is listening to but I like it. So I decided to just start dancing a... Read more
5% Challenge: Week 2
Sunday, October 11, 2020      5 comments

emoticon Summary Record all exercise minutes. It's 6,000 Minutes/Air miles. DAILY MAXIMUM 120 exercise minut... Read more

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