CANDOK1260
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CANDOK1260's Blogs

Cat's team challenge – 10 okay 16 reasons I'm losing weight...and doing the winter 1.5 Challenges
Friday, February 18, 2011      2 comments

Cat's team challenge – 10 okay 16 reasons I'm losing weight...and doing the winter 1.5 Challenges 1. So I don’t drop dead young like my dad did at 46 2. I want to feel comfortable in the smaller size clothes I have waiting in my wardro... Read more
How much weight will you lose in the 8 Week 5% Challenge
Wednesday, February 16, 2011      3 comments

How much weight will you lose in the 8 Week 5% Challenge Me 154 X .05 = 7.7pounds Go From 154 to 146 by 4/16/2011 Consume between 1220and 1550 calories per day Burn 700 calories per week I calculated what it would tak... Read more
Weekly aiming to reach yearly by doing weekly, monthly goals .... February monthly goal
Friday, February 04, 2011      4 comments

Weekly aiming to reach yearly by doing weekly, monthly goals .... February monthly goal I was planning on doing this a few days ago and didn't get around to it. (I know, I'm bad.) Monthly goal 1. finish my 28th boot camp workout c... Read more
Wednesday Feb. 3
Wednesday, February 02, 2011      2 comments

Wednesday Feb. 3 Today was a weird day. I usually make it to work rain or shine. But today when ?i fell on the icy driveway I realize they going to laid me off someday whether I made it to work today or not. So I call in sick. The fall was not... Read more
what of your team motivate you the most?
Sunday, January 30, 2011      1 comments

One of my spark friend ask the question what of your team motivate you the most. The answer for me is all of them in a different way. I love the ongoing challenge on my challenge + motivation equal weight loss team. It get me to challenges ... Read more
Happy ONE YEAR Sparksversary, to me and Jan 17-23 team!
Monday, January 17, 2011      1 comments

Happy ONE YEAR Sparksversary, Jan 17-23 team! Woo Hoo!! As we did after 6 months, let's share the story of our journey with the team! Even if your weight loss is not as much as you would have hoped(like me), you have stuck with it. You hav... Read more
How do I define success,
Monday, January 10, 2011      2 comments

How do I define success, I define it as not quitting. If I can get myself up and do at reach 40 minutes of exercise a day 6 day a week I am, a success,. If I watch what I eat 75 % of the time I am a success. This spark experience for me is not ... Read more
my Christmass goal
Saturday, December 25, 2010      6 comments

I will live through the next 24 hours and try not to be bother by my family. I come from a big catholic liberal democrat family. My older brother and his family and my poor brother in law are republican. I will try not to fight with them. I wil... Read more
Things I learn this week when my computer was down
Wednesday, December 22, 2010      5 comments

Things I learn this week when my computer was down 1. even so I do my exercise without spark I loss less weight without spark 2. I need my spark challenges to inspire me 3. I really miss my spark pals 4. when you change your spark name d... Read more
On the 12th Day of Christmas my true love gave to me....
Wednesday, December 15, 2010      13 comments

12/12 -- Who wants a pear tree? And what is a partridge? And who really needs all those calling birds, milking maids, and drummers drumming? Our challenge for today is to come up with a new list of 12 fun or healthy gifts you might like on... Read more
a great doctor visit
Friday, December 10, 2010      5 comments

I have a great doctor visit today. My blood pressure is 113/61 what is great. If I have a normal heart I would probably off pill but the doc said not yet because of my heart. I am down to 156 from 190 originally am so happy the wii, my diet and... Read more
a great doctor visit
Friday, December 10, 2010      2 comments

I have a great doctor visit today. My blood pressure is 113/61 what is great. If I have a normal heart I would probably off pill but the doc said not yet because of my heart. I am down to 156 from 190 originally am so happy the wii, my diet and ... Read more
a great doctor visit
Friday, December 10, 2010      0 comments

I have a great doctor visit today. My blood pressure is 113/61 what is great. If I have a normal heart I would probably off pill but the doc said not yet because of my heart. I am down to 156 from 190 originally am so happy the wii, my diet and ... Read more
a great doctor visit
Friday, December 10, 2010      0 comments

I have a great doctor visit today. My blood pressure is 113/61 what is great. If I have a normal heart I would probably off pill but the doc said not yet because of my heart. I am down to 156 from 190 originally am so happy the wii, my diet and ... Read more
Cats we can do this
Tuesday, December 07, 2010      13 comments

Come on cats let do some exercise. We look really close to other team leading in this challenge. I got a tooth pulled yesterday and can’t do much exercise . But I am going to tried to do at least a 10 min. of exercise. Can you guys do just 10 m... Read more

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