This Week, I WILL ....
Monday, November 11, 2013 1 comments
This week, I will: Exercise every morning before work. Log every food and drink I eat. Eat healthy dinners. Drink a minimum of 64 oz of water every day. Try my hardest to get to 10,000 steps a day. Get sleep & get to bed at a reas... Read more
Figured it out ... again.
Friday, November 08, 2013 5 comments
I tried for weeks to lose weight. I wasn't very successful. I was exercising after work and somewhat watching what I was eating. I knew that I wasn't seeing results because I wasn't fully committed. I knew what I had to do. This week I d... Read more
Monday, September 30, 2013 2 comments
I haven't made any updates for about a week. I've been pretty offline and aloof for the past week. My very best friend had her first baby on Monday and there were some pretty severe complications that developed over the last week. So I've spe... Read more
Yesterday & Today
Thursday, September 19, 2013 3 comments
Yesterday was a good day!!! I'm really proud of myself, I had over 12,000 steps. I took a small walk at lunch time and I'm sure that is the reason I got above 10K steps. When I got home from work, I changed my clothes and asked my husband and... Read more
Yesterday and Today
Wednesday, September 18, 2013 5 comments
I rocked yesterday! I tracked everything that I ate. I drank more than enough water. I went for a walk yesterday after work (even though my commute home almost derailed me). I tried something new - bison burger for dinner and I tried some of... Read more
I haven't been good ...
Tuesday, September 10, 2013 3 comments
I haven't been good for the last few days .... I knew that I would have a rough time and I was prepared for it. It all started on Saturday - we had a wedding for a friend. We knew what their dinner options would be and I told myself ... Read more
If you need workout gear ....
Thursday, September 05, 2013 1 comments
Amazon.com is having a sale on some ASICS gear. Some of the items are pretty cheap! Figured I'd share the information since workout clothes are pretty expensive! Here's the link: www.amazon.com/s/?_encod
ing=UTF8&bbn=738564... Read more
Insecurity Running Rampant
Monday, August 26, 2013 5 comments
11 Nutrition Myths That Can Cause Weight Gain
Sunday, August 25, 2013 4 comments
-cause-weight-gain-150300422.html Our experts set the record straight on common myths to help you lose the weight--for good! These common nutrition myths may be sabotaging... Read more
Had a GOOD Day!
Saturday, August 24, 2013 3 comments
I surpassed my daily goal of 10,000 steps and five miles. I'm watching my neighbors dog today as well as my own chocolate lab. I've walked both of the dogs, but I'm walking them separately. One person walking the both of them together would b... Read more
1 2 3 4 5 Last Page »