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CAMPBELL51's Blogs

Feeling Empowered!!!
Monday, December 04, 2017      1 comments

First of all, I just want to honor God by thanking Him for giving my cardiologist the skills needed to treat me. On November 20, 2017, I had a medical procedure done, a cardio-version. I feel like I use to feel. I am not out of breath all th... Read more
It Feels like I'm Tired All the Time
Friday, October 13, 2017      3 comments

emoticon I feel tired right now and I want to exercise, but I have a heart condition that when I do walk, I feel s... Read more
Best Part of My Day
Tuesday, August 20, 2013      1 comments

That would be waking up in the morning and giving thanks to God for waking me.... Read more
How I Know I'm Making Progress
Saturday, August 03, 2013      2 comments

If the scale did not exist, I would know that I am making progress by taking measurements of my body, if my clothes feel loose, and how I feel. I would looking for if I have more energy than before! ... Read more
My New Goals
Monday, July 29, 2013      0 comments

1. Put a specific dollar amount into a jar each day you track all of your food details. Use it to reward yourself with something fun at the end of the month. 2. Make a new recipe each week.... Read more
My Journey Has Been ???????
Monday, July 22, 2013      0 comments

My journey has been, I guess a little painful because the weight I am losing now, I have done before, and it pains me to see that I have lost this same weight for a least 4 times already. However, I am looking forward to an adventurous journey ... Read more
What To Do With My Old Clothes
Sunday, July 21, 2013      0 comments

After successfully losing my weight , I will get rid of my old clothes for good because I don' t want any excuse to try and fit them again. ... Read more
Things I Love about My Body
Thursday, July 18, 2013      0 comments

I love my eyes, my hands and my legs. I really have to start to love myself.... Read more
Moderation Thinking
Tuesday, July 09, 2013      0 comments

Reasons and ways to bring back moderation on the whole outlook of my weight loss journey. The reasons are: 1. To lose 128 lbs. by 12/31/2015. 2. To eliminate joint pain in my knees. 3. To look better when I look at myself in the mirror ... Read more
My Last Mistake
Wednesday, July 03, 2013      0 comments

The last mistake I made really derailed my weight loss effort. The mistake was I ate some Hawaiian Punch flavored jelly beans and I really felt bad about it because I just felt I had to have them and after I ate them I felt it was not worth it.... Read more
Weigh loss journey
Sunday, June 30, 2013      0 comments

Today, I felt so frustrated after weighing-in this morning. I feel like giving up. I am venting now to handle this journey in a healthy way, in hopes of keeping on track. Well, it late and I'm about to turn in for a good night's rest.... Read more
My Plan Against Saboteurs!
Saturday, June 22, 2013      0 comments

1. Don't assume the worst--give saboteurs the benefit of the doubt, when it comes to their motives. 2. Just say "NO". 3. Take it or leave it. 4. Look for patterns. 5. Set up my own support system. 6. Ask for help. ... Read more
Uncovering the WHY behind my weight loss goal
Wednesday, June 19, 2013      0 comments

My weight loss goal is to reach 150 lbs. The reason behind my weight loss goal is stop the pain in my knees. I had a knee injury two years ago and had to stop walking because it really hurt a lot, I gained weight. My orthopedic doctor told m... Read more
How to Get Back on Track after messing up
Wednesday, June 12, 2013      0 comments

1. The very next day, I would start with a good breakfast, by setting my day up for diet success. 2. Track all of my food for the day. 3. Drink 8 cups of water; take my water bottle everywhere I go! 4. Do 5- 10 minutes of exerc... Read more
#1 Workout Excuse
Tuesday, June 11, 2013      0 comments

On days when I am feeling blue or upset, I make an excuse not to workout. How I will counter attack that excuse is to just put on my snickers and start walking because I realize that I will never accomplish my goals, if I keep making excuses or... Read more

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