The mental side of weight loss - at least for me.
Friday, November 11, 2011 16 comments
This one started out as a response to a blog about a woman who has lost 100 pounds and is still quite obese, but started getting to long for a response: I've been saying for some time now that there is a huge mental part to weight loss. Eve... Read more
Useful and timely information
Tuesday, December 28, 2010 3 comments
I don't even know if I'm "allowed" to do this, but until told otherwise here goes: I have a subscription to a very useful and handy source of information called Nutrition Action Healthletter. It is published by the Center for Science in the... Read more
The Value of Streaks!
Thursday, November 25, 2010 43 comments
Be part of the research
Thursday, August 05, 2010 7 comments
Sparkpeople has and continues to be a positive force for me. I've been very fortunate with the support and friends I've made here. I also hope I can be a positive force and influence for others. One way I'm doing that and I want to share w... Read more
Summer 2010 Trip to Tennesse
Tuesday, July 13, 2010 7 comments
On the advice of my sparkfriend BillAlex, Igot a AAA triptik which takes me through W VA. Got that printed. Got my lunch - a humus wrap made and "wrapped", some watermelon cubed, an apple cut, peanutbutter measured out, baby carrots and bell ... Read more
Saturday, July 10, 2010 4 comments
Since joining Sparkpeople I have made friends all over this wonderful country of ours. Now I come to you my friends to help me with whatever traffic /construction alerts I may encounter as I drive next week from SW PA through Ohio - south of Col... Read more
Another questions game!
Monday, July 05, 2010 3 comments
ANOTHER QUESTIONS GAME! To play, copy and paste into your blog, then change the answers. You are not allowed to duplicate answers; you must use different ones!!! 1. Name something you use in the shower? loofah 2. Something people h... Read more
a big reason to love spark people!
Thursday, May 27, 2010 14 comments
my selfish blog
Friday, April 30, 2010 12 comments
I sit here, obsessed with meeting a silly little goal - I noticed the other night that I was really, really close to hitting 2,000 points this month. Have never done that yet. So for the past three nights, I've been reading articles, huddling, s... Read more
Words of Love and Wisdom for our children
Wednesday, April 14, 2010 5 comments
"There's no where on the road of life that you will ever be, that I haven't already been. Therefore, I can predict with reasonable accuracy how you will feel in years to come about your decisions of today, even though I am not you. I love you wi... Read more
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