C-STONEY

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C-STONEY's Blogs

Stiff
Wednesday, February 03, 2010      2 comments

Had a good workout yesterday, but am paying for it today. My quads and butt are where I feel it the most. I went to the indoor track after work today to loosen up a bit. Logged 2 miles, plus stairs. Feeling energized!... Read more
Turbo Jam!
Monday, February 01, 2010      1 comments

Decided not to go to the gym today, but ended up doing 45 minutes of Turbo Jam. Worked up a good sweat. Have been thinking of Zumba. Has anyone tried it?... Read more
Tues.
Tuesday, January 26, 2010      0 comments

Today is my day to go to the gym. I've been feeling really tired this past week.... Tonight I am making chicken breasts for dinner, watching "Idol" and will go to bed as early as I can.... Read more
Self-hypnosis
Saturday, January 23, 2010      1 comments

I took a self-hypnosis class today. Learned how to relax and use affirmations and visualization to reach goals. I plan to use what I learned to eat healthier, for starters. I had a good day today as far as staying within my nutritional goals. Ye... Read more

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