1/2 of a break
Well went to my first yoga class and skipped the second to do some errands.... Read more
Not much going on
I went to my trx suspension class this am and then came home. I listened to the radio. During the night my cat woke me up so I did a bit of cleaning and vacuumed the master bedroom floor. I came to the library a few minutes ago and then will ... Read more
found a different type of swim class--finning
Well, a couple of weeks ago, I was waiting by the swimming pool for my exercise class to begin in another part of the building when I noticed some ladies in the deep end of the pool with an instructor along the side. Being curious, I got the sc... Read more
March 9, 2016
Went to yoga this am, the instructor was in a bad relationship and moved away from the fellow, and this year she was also attending yoga classes to gain certification. I admire that she was able to keep it all together.
I like her class ... Read more
driving around, my yoga instructors are having some life problems
Well, this am, I did the hit the snooze button and skipped that one. Then later I ate breakfast and then did a bank errand and went to the 9am yoga class. The instructor wasn't there. She's been planning to move and I was told that things fell t... Read more
Grocery day today, snow day tomorrow
Well, I'm low on groceries so will get them today, and then do my laundry tomorrow cause there is a big snow and wind happening tomorrow, or so our weather men say, and today it is already starting in Chicago.
Yesterday I went to two yoga... Read more
Back pain and yoga
About a year ago, I went to a gentle yoga class and the instructor had us use a ring to pull/push our legs straight while we were on our back and then one of the legs folded over the knee of the other. Well, after that, say the next day, I start... Read more
So that means clean the car.
Am working on not hitting the snooze button, today I did that and didn't go to the Sunrise yoga, lol, will I ever do it differently?
... Read more
Fiber challenge quote
"Today, your challenge is to reach for a smart pre-workout snack about 90 minutes before starting your workout. " says Sparks. This was in the Fiber challenge.
Well, here is something to work for, eating 90 minutes before exercising. And... Read more
Procrastination Day dealing with lost library books
Well this is the month to deal with the parking ticket and now the library books. Been good for a long time in this area, but then opps, where did I put them? Uch!
Weather ok, after I get the library books, then it's time to deal with the ... Read more
Rough Draft for Secrets of Success
Thursday, February 18, 2016
Second Rough Draft:
There are three reasons why the Spark Points Page helps me with my Weight Loss Journey.
First the Spark Points Page is consistently on-line as my weight loss needs change over time. ... Read more
Increasing my exercise classes
In January I took a hibernation or vacation from exercising, and then the calendar changed to February and I was ready to start resuming. I'm doing some voluntary child care and the schools have been off more this month for holidays, teacher in... Read more
opps, couldn't add a new class this week
I keep Tues am for the procrastination items that need to be done, and my goal is to do what needs to be done for the rest of the week at another time so I can do some movement
Well, I got a parking ticket at a meter and I'm usually good at... Read more
today back to pilates classic
The instructor helped me with the upper abdomen curl and I wasn't doing it right. I'll need more practice, and am glad for the help.... Read more
Last Page »
Returning to swimming
The original Y that I was a member of has had some adventurous times, and for the past few years there as been a conflict between the members and establishment over whether this y was going to stay open. This was the last urban y in the surroun... Read more