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Changing My Exercise Routine To Keep From Being Bored!
Thursday, January 30, 2014      3 comments

I am really really loving the new Jillian Michaels workouts that Curves introduced January 1st. After being a member of Curves for 6 years and doing my Monday, Wednesday and Friday strength training with Curves Smart on my lunch hour I decided ... Read more
I LOVE Being A Morning Person
Tuesday, July 23, 2013      3 comments

I have been doing a lot of thinking lately on how fortunate I am that I’m a morning person. I walk in the mornings before work and I love the freshness of the morning and seeing the birds and animals wake up. I admit it wasn’t always easy to ... Read more
Happy Two Year Anniversary Sparkie's Spark Plugs!!
Thursday, March 25, 2010      4 comments

I almost missed it but it was 2 years ago today that the Spark Team "Sparkie's Spark Plugs" was formed. Happy Anniversary to a wonderful team full of the best friends and team mates one could ever hope for. We are a small team but an a... Read more
Happy Birthday Jesus
Friday, December 25, 2009      1 comments

Merry Christmas my friends! Everyone have a wonderful Christmas and God Bless you all. Remember that Christmas is just not Santa bringing gifts. It is family and friends and the time to reflect on our dear Saviour's birth and to thank G... Read more
Pictures Of My 12 Mile Hike (Yes I'm Nuts For Hiking In The Heat)
Sunday, July 19, 2009      5 comments

Am I nuts? Going on a 12 mile hike in the middle of July? Am I crazy going on a 12 mile hike in the middle of a heat wave with temps well above 100 degrees? Yup, I'm nuts and proud of my accomplishment yesterday. I should say I'm proud of my... Read more
My Ten Mile Hike To Feather Falls
Wednesday, May 27, 2009      4 comments

Last week a group of 5 friends, including my sister and I took the day off from work to play and hike Feather Falls. Feather Falls is the 6th tallest falls in the United States and is 610 feet high. ... Read more
Thoughts On Mother's Day
Sunday, May 10, 2009      4 comments

I am fortunate to still have my mother. She will be 84 years old this year and is still going strong. She had colon cancer several years ago and survived, although the chemo was rough. She never even thought of giving up. My mom says she i... Read more
Friday, May 08, 2009      5 comments

This quote is posted at the Curves where I work out. I do Curves Smart at least 3 days a week and try to burn over 600 calories for the 45 minute session that I do there. I love this quote, author unknown, and I would like to share it with m... Read more
Silent Night, Holy Night
Wednesday, December 24, 2008      1 comments

Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds qu... Read more
Next Step, Maintaining
Saturday, August 30, 2008      4 comments

I weighed myself today and I am at my goal weight like I thought I would be today. WooHoo! 9 months, and 40 pounds gone. I started this journey January 12th. Now I have to learn how to shift into maintenance mode. I'm not sure I know how. After ... Read more
Habit Challenge, I Now Have A New Habit
Sunday, July 06, 2008      6 comments

Updating my habit challenge to remember to take my liquid calcium supplement. I think I've got it! I have decided to change things a little bit and I have not missed the twice daily dose this week. I have no problem remembering to take the su... Read more
Habit Challenge Update
Saturday, June 28, 2008      7 comments

As you know the habit I chose to make was to remember to take my liquid calcium supplement twice a day. I have not been 100% the last couple of days but I have only missed once. That was last night because my routine was not the same as I go... Read more
Habit Challenge, 2nd Day
Wednesday, June 25, 2008      6 comments

It's only the second day of the habit challenge, but I did remember to take my calcium supplement both in the morning and evening today. I think it was MRSCAROL hollering at me through the power cafe. LOL. Anyway, morning is pretty easy, I'm s... Read more
Habit Challenge
Tuesday, June 24, 2008      4 comments

The power team has a challenge for the next two weeks to establish a new habit pertaining to our new healthy way on life. After thinking it over, I decided my habit change would be to consistently take my Isotonix calcium plus that I just star... Read more
Go For A Walk
Saturday, June 07, 2008      1 comments

I wrote some of this on a thread and I decided I needed to add this to my blog as it fits in with my previous exercise blog. If you read this it will show you just how far I have come in the exercising department. My children have even commen... Read more

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