15,618
SparkPoints
BUTTERFLYWINGZ's Blogs
I'm Baaaak!
Wow, have I missed this website!
I've been away, getting to know ME a lot better... Now I am ready to continue on this journey.
I've missed this community & hope to re-connect.
... Read more
I've lost my Mojo - Have you seen it?
From my last entry, I was gung-ho for the year to come. I am all in this - I know everything there is to know about what I need to succeed...
Yada, Yada, Yada.
It ... Read more
Going for it in 2014
I am so done with my laziness. I wish I hadn't fallen away from this in 2013, but I want this so bad. I want to be focused in the new year - not just making a resolution here, but committing to get it done this time... I don't want to use Spa... Read more
The Big After-Cleanse Reveal
Well yesterday was my last full day on the cleanse and when I weighed in this morning, I was the same as yesterday morning. Doesn't make a whole lot of sense because I cut all processed foods, sugar, caffeine and alcohol for over a week.
... Read more
Day 8 - Isagenix Cleanse
Last night I had fish, kale sautéed with garlic, and lentils. We had watermelon for dessert... So healthy - I was proud of myself. I have been eating two healthy snacks in the middle of the day, along with my accelerators. You would think th... Read more
Cleansing {Day by Day} - Day 7 of 9
I am on day 7 of the cleanse & so far, so good... Here's a re-cap of my week:
Day 1 - Hungry, cranky and craving coffee. I wasn't sure I would go through with it, but I made it without cracking. (Down .8 lb)
Day 2 - Feeling a little... Read more
9 Day Cleanse
I started an Isagenix cleanse today. It's been about a year since I've done one and since I am trying to kick the gluten out of my system, this is the best time to do it. I still have a lot of swelling & water retention, so I hope that this wi... Read more
30 Day Blog Challenge
I went back into my Tumblr account and I absolutely love the way I was posting pictures everyday of my food choices, etc. It really made me think about what I want and how I want to feel, so I'm going to do it again and link them here.
T... Read more
I Feel Like a Million Bucks!
I added B-12 to my vitamins... I don't know if that's what's going on with me, but I am really feeling good! I am contacting all of my Spark Buddies in an attempt to get that yummy support we had going on a few years ago. I loved the local la... Read more
Paying Attention To My Thyroid Health
It was such a coincidence that I received Kris Carr's newsletter today and while I was reading it, I overheard a co-worker talking about his over-active thyroid and his near death experience!! Uh, hello!!! One thing that really stood out to me... Read more
Still Dancing ;)
I'm feeling kinda proud of myself for checking in here everyday - groups seem to have changed here on Spark - the daily check-ins have been sporadic by other members, so I just needed to rely on myself here.
I'm also really proud that I'm s... Read more
Sacred Dance Fusion - Day 2
I'm in love!!! Now I know what they mean by your "Soul-mate Workout". This is so much fun - I love dance & choreography, but this takes it a step farther with improv and just makes you feel like a girl. It incorporates a lot of tribal moves, ... Read more
Feeling Sparked Today!
I had a good night sleep last night, so I think that is the reason I'm so amped today. My husband has been on a snore fest (been happening for over a year now) and I haven't slept through 8 hours in months! I think this has really affected my ... Read more
Staying Consistant
So I have this weighted ball I keep under my desk and when my arms start feeling funky, I will do a few curls. It feels good to do a little something while I'm at work - I also walk the property whenever I can. I feel like I'm adding time to m... Read more
I'm Ready to Make Time for Me
I have a friend I met through a class I took a few years ago. At that time, her life was a complete mess - she had been through a messy divorce, raising a young child and let herself go. She was full of rage and sadness and wasn't very pleasan... Read more
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Last Page »
|
|
|
|
|
|
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Stability Ball Burn
Visit SparkPeople.TV
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
20 Minute Ginger-Garlic Chicken
Visit SparkRecipes.com
Info
Photos
Feed
Blogs
Awards
Subscribe To This Blog