1-99 SparkPoints 66


New Years Resolutions
Monday, January 01, 2007      0 comments

My Resolutions: 1. Return to tracking my food atleast 3 days per week to be sure my calories are staying with in my range. 2.. Cut the white foods, breads and sugars are the worst. I have allowed them to creep back in and I'm really ... Read more
Today the scale is moving again
Saturday, December 16, 2006      0 comments

After being sick a few weeks back and giving my exercise a brief slow down, I'm back up to full speed and I think the change in pace helped. The scale is moving again. I know it is not the only indicator, but it sure helps. I've also been ge... Read more
Hello today
Wednesday, November 29, 2006      0 comments

Well got thru Thanksgiving without any gain, but this week is proving rough. I've been fighting this cold and not feeling great. Exercise has been almost none though I am still walking my dog about 15 mins 3x's a day. Thank God for Christy s... Read more
New Choices -- New Outcomes
Tuesday, November 14, 2006      0 comments

Just this morning I caught myself thinking,"in a few years when I have gained this weight back........". Stinking Thinking -- its got to go. I had to remind myself---the difference this time is that I'm not just dieting to lose the weight. I'... Read more
Doing this for me
Wednesday, November 08, 2006      0 comments

I had a sort of down week last week. A friend really let me down and hurt my feelings. And before I knew it I was reaching for the food, bad foods. And was I surprised. I thought I had moved past that. What I learned was, I haven't, might n... Read more
Choosing Life
Saturday, October 28, 2006      1 comments

I've been at this program now for about 6 months. The first few were frustrating to me. I seemed to stall out alot, move two forward and one back and yo-yo on the scale. The thing I am most proud of today is that I didn't give up. I k... Read more