30,000-39,999 SparkPoints 31,318


Socialize Face to Face, Less Internet
Wednesday, April 14, 2010      2 comments

I am working on overcoming shyness and social anxiety. This goal includes getting out and about with the community and spending less time on the internet. I am planning on going to the Thursday night family fun sailing races at my local sail... Read more
Weight Loss Journey
Tuesday, April 06, 2010      1 comments

I entered a 12-week weight loss competition at work. I started out at 149 pounds. At 5' 4" this works out to a BMI of 25.6, which is in the overweight category. The first month I dieted and exercised to the extreme. It was so painfully extreme... Read more
Spa Treatment at Home
Sunday, April 04, 2010      2 comments

I took the time for a little spa treatment at home. I colored my hair with henna and indigo while listening to some of my favorite relaxing music. Afterwards I soaked in the tub and gave myself a nice foot, leg, arm, and hand massage. I though... Read more
Filled Up with Gratitude and Serenity
Tuesday, March 16, 2010      8 comments

Last night I was in bed thinking. I feel really good, calm, relaxed, content. Serene was the real word that I was after. It was a great feeling. My stomach wasn't stuffed or panging with hunger. I was filled with gratitude for all the simp... Read more

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