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Friday, January 22, 2016      7 comments

"You must live in the present, launch yourself on every wave... Read more
Mish Mash and Bone Density Article
Sunday, April 27, 2014      11 comments

rmed-into-a-disease/ Rockin' Robin, Tweet, Tweet ... Read more
Go With the Flow
Monday, April 14, 2014      10 comments

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” - Lao-Tzu ... Read more
Working on Procrastination
Tuesday, April 08, 2014      9 comments

I am working on procrastination. Sometimes I put off health exams and vehicle repair appointments. I am getting better. I already had my annual physical, my mammogram, my pap and pelvic exam and eye exam. I also took my big scooter in for a t... Read more
Friday, March 28, 2014      12 comments

Yay! My mammogram is normal. I didn't have to go back to get more images or ultrasounds. My breasts are still sore from being shushed. Today I go to the healing and spirituality conference, The Gift of Self Compassion. It is for caregiv... Read more
Growing My Own Ginger
Monday, March 10, 2014      12 comments

I planted some ginger that I bought at the store. I love new life. I also love compost. Some great things can come out of a bunch of scraps and doo doos. Life is mirac... Read more
Surfing My Moods
Saturday, March 08, 2014      9 comments

I woke up at 4:30 am for work and I felt awful. My mood is all doom and gloom. I slowly drink my coffee and keep my eyes open and tell myself it's just a fleeting mood. I get dressed and get on my scooter. The wind and cold feels awful on m... Read more
Mardi Gras Ben Says Meow!
Tuesday, March 04, 2014      8 comments

... Read more
Going to A Healing and Spirituality Conference
Monday, March 03, 2014      11 comments

I am going to a healing and spirituality conference. I will earn continuing education credits because it is through the health system and hospice. The conference is about the Art of Self Compassion. The keynote speaker is Joyce Rupp, OSM a se... Read more
Feeling Good About Yourself, Even if You are Rebuffed
Sunday, March 02, 2014      7 comments

I really don't like evaluation time. It makes me feel a little insecure. It's nice to be noticed and appreciated. But, it's ok to feel good about yourself even when you are rebuffed. I am proud of my work and dedication. I am not letting an... Read more
I Release the Need for Approval ( No need to comment or notice.)
Sunday, March 02, 2014      5 comments

I release the need for approval. This includes any type of attention. ... Read more
New Scooter Jacket and Backyard Mangos (Photos)
Saturday, March 01, 2014      6 comments

My New Scooter Jacket My Backyard Mangos I like spelling mangos without an extra e. It's not l... Read more
Friday, February 28, 2014      10 comments

My Vitamin B-12 level is normal. I was glad to hear that. I'm continuing to drink lots of water and eat more salt. My blood pressure is just naturally low. My ears were feeling a little funny, making crackling sounds like I had been scuba d... Read more
Dr Visit
Thursday, February 27, 2014      12 comments

I went to the doctor for my annual physical. The doctor was happy with my weight and my exercise habits. My blood pressure was 90/52, pulse 60. My cholesterol was 178 (77 HDL, 89 LDL) 59 TRIG. My CBC, CMP, and thyroid tests were al... Read more
Increasing My Blood Pressure Naturally
Monday, February 03, 2014      7 comments

I put on my thigh high compression stockings because it is supposed to help with low blood pressure. I already had these from my leg vein surgery. I'm also going to stop eating ginger for a while. I got a good deal on ginger and I was getting... Read more

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