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BUG1968's Blogs

Hitting the Gym
Monday, February 25, 2013      2 comments

I'm still excited over what happened this evening! The family was sitting around the house in the usual slacking places when I got home. It was 630pm when our athletic 17 y/o suggested we workout at a gym we had toured on Sunday after church. ... Read more
Warning Signals and Stumbling Blocks
Wednesday, February 13, 2013      2 comments

Warning signal!! Valentine's Day candy and a work celebration for earning our 3 year certification. Stumbling blocks ahead!! It means exposure to candy and pizza and wings and soda. Which equals weight gain or stabilization, greasy food that ... Read more
Cardiologist visit
Sunday, January 27, 2013      3 comments

Friday I went for my first sonogram (?) and stress test then met with the cardiologist. There was difficulty getting a view through my chest wall so an iv was needed to provide gas in saline solution to provide contrast. For someone who has av... Read more
Lifestyle I can Live With
Tuesday, January 22, 2013      2 comments

6 weeks= 16 lbs down. That's 2.6 lbs per week. emoticon What makes me happiest is these past six weeks hav... Read more
Finding Fun
Sunday, August 26, 2012      2 comments

I read an article somewhere on sparkpeople that said it can be difficult to find enjoyable activities to engage in for health. The suggestion was to think back on favored childhood activities with the purpose of re-engaging in those activities. ... Read more
SMART goals
Sunday, August 12, 2012      1 comments

My goals for this week: Nutritional: Eat within caloric range Continue eating freggies every day Premeasure/prepackage food where I can- cut up pineapple, cottage cheese into a personal size container, carrots for snacking, etc. ... Read more
Week Whatever
Thursday, August 09, 2012      2 comments

I'm still here daily but not obsessively. I weighed myself but I'm not overly concerned about the scale. It feels almost like I've lost my passion but it feels healthy. I'm focusing on staying within the nutritional guidelines and tracking ... Read more
Week 2
Sunday, July 22, 2012      3 comments

This week was really bad...I haven't jumped on the scale because I can feel the gain. I ate out a lot this week and it mainly consisted of pizza, wings, and chicken finger subs. Oh, also added soda and desserts. I feel so bloated and my digestiv... Read more
Week 1
Sunday, July 15, 2012      5 comments

Mental: High stress/emotional week Physical: oral steroids and antibiotic. Noticeable water loss with change in diet. Intake: averaged 2200 cals per day; goal was 1600 Exercise: 90 minutes, 3x week (Sun/Thurs/Fri) =7.2 miles road biking. G... Read more
Go get 'em girl!
Sunday, July 08, 2012      6 comments

AMAZing day today. My son set me up with a bike we had sitting in the garage. I got on it, he altered the seat height and stood back like a proud son. It was my eff it mode. It does not matter who drives by and sees my fat butt overhanging this ... Read more

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