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BUFFCOAT1445's Blogs

Friend me....follow me
Tuesday, September 26, 2017      0 comments

Hey folks I've been a member on sparkpeople for a while ....i would love to hear some of the foods y'all are eating and how to prepare them if it not common sense of course ...there some amazing stories on here and I love reading about them... Read more
Blood sugar
Saturday, April 23, 2016      4 comments

Went doctor for my six month check up blood sugar was still up a little. He said I dropped it by 5 and I'm still prediabetic that I just need to lower a few more. I've been eating fruits veggies but maybe over doing on the fruit maybe my opinion... Read more
Hummm..blood pressure
Wednesday, September 02, 2015      9 comments

Went to doctor this morning for dot physical blood pressure sky high..I'm not on no meds had to go see family dr..told him I was on exercise plan of walking and that I had dropped like 10 lbs .he told me that raises blood pressure also and that ... Read more
Wednesday, August 12, 2015      6 comments

I still have my motivation and I think I finally got the wife motivation up also . we went and join planet fitness like a week ago and we both have been good workouts in. I think I trying harder than her though (lol) .. now just need to get a fo... Read more
still a new beginning
Wednesday, April 15, 2015      6 comments

Hi folks just wanting to say I'm still at it here .. I have met a lot of new friends that has kept me motivated. I feel I have worked my body pretty hard the last couple of weeks, but I had abused it for years ..sometimes I feel as I am in by my... Read more