Massage Your Way to Facial Tone?
Sunday, February 08, 2009      1 comments

As I was scouring Amazon for spa related books and DVDs, one caught my eye: Facelift at your Fingertips by Pierre Jean Cousin. I found this to be a very intriguing premise as I was specifically looking for books that could describe techniques f... Read more
Emergency Hair Repair
Sunday, February 01, 2009      3 comments

For the record, I love fat free yoghurt. Plain. I like to add my own fruit to it, and I also have developed an affinity for playing with it. With and without the fruit. As good as yoghurt is for you to eat, it is equally as beneficial to... Read more
Want a Smoothie for the Skin?
Saturday, January 24, 2009      0 comments

Does your skin need a pick-me-up? Take advantage of your weekend by making a fruit body masque! Blend up pineapples, papaya, banana, grapes, and melon. Refrigerate. When ready, spread on your skin and allow to remain on for a half-hour. ... Read more
Cellulite Control Salt Scrub
Sunday, January 18, 2009      2 comments

Today, my blog starts to evolve. Instead of 1,000 variations of "I did it!" - I have determined that this will be the way it is throughout my journey - I have decided to share some cool tips and tricks for health that I have picked up along the... Read more
Tuesday, January 13, 2009      0 comments

Up and at em, finally. I sure am glad I put in a cushion of time this morning, so I could sleep in half an hour and still work out. I would not have been this energetic if I didn't. :)... Read more
Its Oh-Dawn-Thirty
Monday, January 12, 2009      0 comments

And I am up to exercise. That in itself feels good. Huzzah! :)... Read more
And I am off!
Sunday, January 11, 2009      0 comments

I am not much of a blogger, but I am hoping that intermittent updates can keep me looking forward to tracking my progress. When I am not tracking, I stop paying attention. I have decided that my health does not need to be in cruise control any... Read more