Day 318
Wednesday, November 07, 2012      6 comments

DH needs to get on-line so I have to make this short. Rain this morning so couldn't do the big hill, but did walk in the house. It cleared up later in the day so I went on the hiking trail to finish up the cardio walking with the poles. ... Read more
Day 317
Tuesday, November 06, 2012      5 comments

True confessions.....I'm a political junkie!!!!! So you know what that means.....I have to watch the returns tonight - at least until it gets too late. Did the big hill this morning, then off to the hiking trail with the poles to do more... Read more
Day 316
Monday, November 05, 2012      7 comments

Such a huge, big thanks to all of you sweet SP who leave your kind words and thoughts on my blogs. I am so thankful for each of you. Really. So many times I write this when it's too late at night and I just don't have time to go to each of yo... Read more
Day 315
Sunday, November 04, 2012      4 comments

A bit of encouragement about the shelter dog in KY....the shelter actually made contact with me 3x today - on Sunday!! Maybe they'll get in gear and something good will happen this week. They're actually closed today, so at least somebody ther... Read more
Day 314
Saturday, November 03, 2012      6 comments

It was a rainy day - even had some hail this afternoon. That means all cardio walking was done inside. No big hill today or hiking trail in the woods. The New Balance walking shoes are fabulous. They really do make a difference. Looking for... Read more
Day 313
Friday, November 02, 2012      7 comments

My new New Balance walking shoes came today! They're really nice and look like they're going to be sooo comfy. Really am looking forward to giving them a good workout. SP has given me a whole new appreciation for the value of GOOD walking sho... Read more
Day 312
Thursday, November 01, 2012      5 comments

Back to the ol' drawing board! The dog at that shelter was adopted and left the place on Tuesday. Good news!! I was very glad that he found a great home and didn't meet his end. I'll just keep up the search and the right match will come alon... Read more
Day 311
Wednesday, October 31, 2012      4 comments

emoticon Those day numbers are getting closer and closer to 365!! My, my how time flies when we're having fun!!... Read more
Day 310
Tuesday, October 30, 2012      4 comments

Oh it's late so this will be just a little bit short! The big hill ~ check; Cardio walking ~ 8.5 mi. check; Strength training ~ core; upper body - check. Intake ~ A-OK. Just a real busy day!! All is well, great sleep last n... Read more
Day 309
Monday, October 29, 2012      6 comments

This today from Dr. Oz ~ Remove Clutter … and Stress Take a moment to look around your desk, your office, or your living room -- wherever you're sitting right now. Do you see clutter? Are papers covering every surface? Do you have... Read more
Day 308
Sunday, October 28, 2012      4 comments

Had a real good sleep last night, so felt super good today. Amazing how life goes so much better with sleep! Did the big hill after church, early in the afternoon then went into the woods for the rest of the cardio walking/hiking. Did ... Read more
Day 307
Saturday, October 27, 2012      6 comments

Here's the eye opener that happened today.... We went to Sam's Club to get some stuff this afternoon. DH wanted to get some bird seed, so he picked up the bag and plunked it down in the cart. I looked at it....a 40# bag. I've lost 45# and co... Read more
Day 306
Friday, October 26, 2012      4 comments

Quote: Constant dripping hollows out a stone. Lucretius ............................
.................... So then....daily exercise, diligence & determination must blast away the fat!! Well, I b... Read more
Day 305
Thursday, October 25, 2012      6 comments far this week I've been able to give a shout out to SP to TWO different people at school! One is my aide who rides the bus with me 2x/day. He wants to join the Army Nat'l Guard and has to get in better shape before they'll even acce... Read more
Day 304
Wednesday, October 24, 2012      8 comments

Thinking that maybe yesterday's blog was interpreted as negative...but it really wasn't. My inspiration for it was another SP friend who reached her goal weight and was in maintenance. She had never posted a 'before' pic of herself but she fin... Read more

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