Day 288
Monday, October 08, 2012      4 comments

Today's fitness tip from Dr. Oz ~ Write it Down Don't forget to track your progress! When, how long, how you felt -- remember to keep track of every time you work out in your fitness log. Keeping a record not only holds you accoun... Read more
Day 287
Sunday, October 07, 2012      8 comments

A better day for my buddy Oz. Today he seemed to be more like his old self...not his young self...but the sparkle was back in his eyes. He wanted to move around more, his appetite was back too. Whew...a reprieve for now. I do hope he was jus... Read more
Day 286
Saturday, October 06, 2012      7 comments

Had a scare this morning when our beloved old Oz (German Shepherd) who is 11 y/o went off his food. It's the 1st time in his LIFE that he wouldn't eat breakfast. He's very food driven, so this told us he was really sick. He's been failing mor... Read more
Day 285
Friday, October 05, 2012      6 comments

There was a mandatory driver's meeting @ 8:30 am. Finished up my bus route @ 8:00 am and knew what I'd do....some road work. I began walking, slipped into the 'meeting' just before it began. Meeting?? It was a full blown gut busting breakfas... Read more
Day 284
Thursday, October 04, 2012      2 comments

Boy oh boy.... Where did the day go?!?! Flew by so fast. Seems that today was nearly a carbon of yesterday. Maybe not totally. Oh, I know what was different ~ finally after all of this time with the foot injury and slow healing process I dec... Read more
Day 283
Wednesday, October 03, 2012      5 comments

It was really nice here today. Great fall weather. It's supposed to be warmer tomorrow, then....a huge drop in temps. Went to the hiking trail in the woods for the cardio walking. Then got in 22 min. on the x-bike and did 11 miles on it. Wo... Read more
Day 282
Tuesday, October 02, 2012      8 comments

Had a great day today. It was rainy and a little chilly, but we needed the rain. Nothing very interesting to report, just kind of an uneventful day. I'll take that any time though!! Had to do the cardio walking in the house because of ... Read more
Day 281
Monday, October 01, 2012      7 comments

This today from Dr. Oz ~ Breathe Out Your Stress Medical research has shown a connection between body and mind. Biochemicals called neuropeptides carry signals from the brain to every cell in the body, which means that if your brain ... Read more
Day 280
Sunday, September 30, 2012      4 comments

It was another one of those perfect fall days. Cool & crisp in the morning, then warmed up, lots of sun. Leaves are turning nicely, but are not falling yet. No rustle under my feet in the woods...but that's coming soon. Rain is predicted for... Read more
Day 279
Saturday, September 29, 2012      3 comments

It's way, way too late!!!!! Gotta close up shop for today. Just know it was a great, BUSY day!!! Got in 7 miles & 90 min. of walking cardio. No strength training. More tomorrow!!! Thanks for stopping by today if you had time.... Read more
Day 278
Friday, September 28, 2012      4 comments

I liked this quote: ‎"You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self-motivation." – Homer Rice, football coach ............................... Read more
Day 277
Thursday, September 27, 2012      3 comments

It rained 'til early afternoon so I had to walk in the house making laps over and over again thru the rooms. The rain stopped finally so in the early evening I was able to get into the woods to finish up the cardio walking. Also did 22 min. on... Read more
Day 276
Wednesday, September 26, 2012      5 comments

Another barn burner of a day! I went flat out from start to finish. Wed. is sheet changing day, so that means doing 2 loads of wash instead of only one. Three bus routes, 106 min. of cardio walking, 21 min. on the x-bike and strength training ... Read more
Day 275
Tuesday, September 25, 2012      7 comments

Just got back from total mayhem at Chuck E Cheese and our grandson's 4th BD party. That place is pure bedlam!!!!! I did notice that everyone who was employed there was very, very young!! I guess they can take it!?!?! Our grandson loved it and ... Read more
Day 274
Monday, September 24, 2012      7 comments

This from Dr. Oz ~ Find Your Joy All our lives we are taught to find to find meaning and satisfaction through work. Then we reach adulthood and wonder, "Why am I not happy?" The truth is, most people find their joy outside of work... Read more

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