Day 273
Sunday, September 23, 2012      4 comments

Had a great day - but it's WAY late & I've gotta close it down for today. Cardio walking - 77 min./7 miles Strength training - core; lower body. Dinner: A nice BIG salad!! X-tra good!! More tomorrow when it's not so late!!... Read more
Day 272
Saturday, September 22, 2012      6 comments

Well....I'm beyond tired right now. Knew today was going to be huge and it was. Also knew the chances of getting a workout in were next to nil. As a matter of fact - it definitely was nil. Didn't happen. But I guess that's OK, gives the foo... Read more
Day 272
Friday, September 21, 2012      5 comments

It was a big day!! It's late now, must wrap it up in a hurry because tomorrow is going to be a BIGGER day!!!!! Need to be very rested up for it. I'm so thankful that the foot is getting better each day. Went in the woods to walk today ... Read more
Day 271
Thursday, September 20, 2012      7 comments

Well a BIG thanks to everybody for giving me some good ideas on how to stay warm as the days turn colder. Kay, I've never heard of Cuddle Duds or Winter Silks - well....I never LOOKED for them before!!!! Didn't NEED to!! And that's true - the ... Read more
Day 270
Wednesday, September 19, 2012      6 comments

Another great day!! The only drawback about being thin & getting older is always being cold when the outside temps begin to drop. Already I don't know what I'm going to do this winter. I just get SO cold all the time. The same thing happened... Read more
Day 269
Tuesday, September 18, 2012      6 comments

I don't know what happened but I never got to sleep until after 3:00 am last night - yikes!!! I'm pretty tired right now, but I wasn't absolutely dragging today and have no idea why - because I should've been. So I'll finish up here and call i... Read more
Day 268 ~ Memorial
Monday, September 17, 2012      8 comments

Well....I was going to say other things but I won't. I need to say goodbye to my recent Spark friend UNSTOPPABLE_ (Theresa). She just posted on my wall on 9/13. It's really hard to believe she has left this world already. I think she was in ... Read more
Day 267
Sunday, September 16, 2012      6 comments

Today's Fitness Tip from Dr. Oz ~ It's Time to Choose Now you know why exercise is important and how good it will feel once you get moving, so it's time to choose. Do you hate jogging? Don't do it. Love to be around people? Pick a team... Read more
Day 266
Saturday, September 15, 2012      2 comments

Had an absolutely fantastic day and a wonderful BD. Our son & his family came over ~ he brought a filet of fresh cod. Oh my gosh, it was out of this world. Cooked it on the grill - it was melt in your mouth good. Healthy too!! For the 1st t... Read more
Day 265 ~ Wow.....
Friday, September 14, 2012      4 comments

You GUYS!!! I'm absolutely overwhelmed with gratitude and thanks for each and every one of you. Tomorrow I'll be 61 and so many of my SP buddies and lots of folks I have yet to 'meet' have sent me BD goodies and wrote on my wall with their goo... Read more
Day 264 ~ Left foot notes...
Thursday, September 13, 2012      5 comments

I'm recording this more so for myself so there will be a record of this foot injury in case it happens again - but I sure hope it doesn't!!! I can look it up in the archives if needed. There wasn't as much pain today, but it still isn't very f... Read more
Day 263
Wednesday, September 12, 2012      2 comments

From bad to worse.... The foot is a mess. Much of the time it hurts when I'm not even up on it. That kind of dull and intermittent sharp pain kept me off the x-bike today. I did 35 min. of s-l-o-w continuous walking which I shouldn't hav... Read more
Day 262
Tuesday, September 11, 2012      6 comments

Got a little bad news..... I must've over stressed my left foot that I thought was finally healed. In reality I never should've begun getting into my old usual routine of the hill & long miles of cardio walking so soon. Today I could barely w... Read more
Day 261
Monday, September 10, 2012      5 comments

It was a great day, beautiful & busy. Did the hill this morning, then finished up the cardio walking - just over 7 miles in all. Did 20 min./10 miles on the x-bike and a strength training session this evening - core; upper body. Scramb... Read more
Day 260
Sunday, September 09, 2012      4 comments

It's waaay too late!!!!! Gotta get to sleep. Did cardio walking & strength training. No x-bike today. Had leftovers for dinner - ate light! Had a great day too. SHOCKER ~~~~~ Our d-i-l is PREGNANT again with grand kid #3!!!... Read more

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