Why Did I Regain Weight?
Wednesday, January 01, 2014 5 comments
Hello Friends! I've regained 19 pounds over the past year after loosing 75. It's time for me to relearn (or rather practice) what I have learned. The motivation article today was timely. I had, like so many of us, said I'd address the... Read more
Thank you STACIEPETE!
Thursday, April 26, 2012 2 comments
I want you to know that your three rules saved me tonight! Especially the one about tracking before you eat it. The situation: I haven't baked cookies for over 5 years now. A very nice workman putting in our new driveway went the extr... Read more
Gardening:How to keep it under control?
Monday, April 23, 2012 2 comments
I love gardening! Over the years I have developed several garden beds, 10 or so. Our yard is now at the point where there is very little grass left to mow! This spring as the garden is consuming my time, I'm thinking that I will not be able... Read more
Loosing Weight:The Best Part!
Monday, April 16, 2012 9 comments
The BEST part of loosing weight is EVERYTHING: the increase in energy and ease of movement, the new found joy of faster and feeling at ease in my body, the feeling of energy behind being "fit", as well as the obvious things of looking be... Read more
Complacency: My Obstacle in the Home Stretch Towards Goal!!
Saturday, March 03, 2012 8 comments
Well my s, it's been almost 10 months since I began this journey and I have met a lot of great people alon... Read more
My Response to SP's " How to Stop Sugar Cravings Pull Your Sweet Tooth with These Tips"
Sunday, January 22, 2012 14 comments
When I read this article, I immediately felt hungry, as if substiution for "real " food was a threat. Those salivary glands started over working just looking at the pictur... Read more
My First 5K!
Wednesday, December 21, 2011 11 comments
Wow! I can hardly believe it! I ran for 31 minutes straight without an ache or pain! Not as fast as some, but decent, @ an average speed of 6.28 miles/hour. I didn't realize just how much my fitness has improved over the past 6 months. Wha... Read more
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